Fitness - Page 11

September 29, 2025

Your next workout could get a boost with a strange kitchen combo that's gone viral

The honey and salt pre-workout trend gains expert approval from nutritionist Robin DeCicco, who says the combination mimics supplements' effects for gym sessions.

September 27, 2025

7 common fitness mistakes older adults make and how to avoid them for better workouts

Personal trainers explain how older adults can exercise safely by avoiding common mistakes like ego lifting, skipping strength training and having inadequate recovery time.

September 22, 2025

Two popular types of exercise could reduce cancer growth, study finds

New research from Edith Cowan University shows that a single bout of weight training or HIIT can boost anti-cancer myokines and reduce breast cancer cell growth in survivors.

September 20, 2025

Older adults should target these muscles when strength-training, says fitness pro

Strength training for seniors should emphasize posterior muscles like the glutes and upper back rather than mirror muscles to prevent pain and maintain independence.

September 20, 2025

Fitness expert reveals which muscles are most important to target as we age

Marfred Suazo, a fitness professional known as Fonz the Trainer in New York City, says most people train the muscles they see in the mirror — but that isn't the best strategy for older adults.

September 18, 2025

Amp up your workouts with the perfect fall walking and running gear

Long-sleeves, new running shoes and reflective vests are all necessities when running in the fall.

September 17, 2025

Want better heart health? Start by tackling your weakest link, cardiac surgeon says

Heart health requires balance across lifestyle factors, as poor sleep, lack of exercise or bad diet can drive inflammation and cardiovascular disease, expert says.

September 14, 2025

Fitness experts say viral workout feels 'too easy' but delivers real health benefits

Celebrity trainer Kollins Ezekh explains Zone Zero workout trend to Fox News Digital, describing light movement that supports recovery without strain or intensity.

September 13, 2025

Fitness expert reveals 6 pillars of strength training that older adults should master

Health experts recommend strength training as the main priority for older adults to prevent muscle decline and maintain functional fitness for daily activities.

September 13, 2025

Fonz the Trainer discusses importance of strength training for older adults

Marfred Suazo, known online as Fonz the Trainer in New York City, speaks about the importance of building muscle for daily functioning and longevity.