Fitness - Page 15

July 7, 2025

Morning workouts can boost weight loss if one key habit is followed, experts say

Research shows morning workouts may be optimal for weight loss and mental health, though experts stress that quality sleep remains essential for exercise effectiveness.

June 28, 2025

Man shatters world record with 465 half-marathons run in a single year

Personal trainer Edward Molineaux broke a world record by running 465 half-marathons in one year, covering 6,000 miles after taking up jogging to recover from a hernia.

June 23, 2025

Simple daily activity could reduce risk of lower back pain, study finds

Research from Norway shows longer daily walks could improve chronic lower back pain, with those walking over 100 minutes experiencing lower risk despite intensity.

June 21, 2025

Grandfather's simple changes reversed pre-diabetes diagnosis that left him 'petrified'

After a shocking pre-diabetes diagnosis, an active grandfather transformed his health by eating slower and making better food choices, lowering blood sugar levels and losing 27 pounds.

June 19, 2025

Your DNA could be stopping you from losing weight, new study suggests

Genetic factors may explain why some people don't lose weight even when following nutritious diets, although health improvements can still be seen regardless of weight changes.

June 17, 2025

Meet the 80-year-old man who held a plank for 50 minutes — and learn how he stays fit

Florida man Bob Schwartz, 80, sets record by holding a plank for 50 minutes at Ocean Reef Fitness Club, showcasing extraordinary core strength and earning the nickname "The Plankster."

June 6, 2025

Help dad prioritize recovery this Father's Day with these wellness gadgets

These tech gadgets are ideal for helping Dad prioritize his recovery and wellness.

June 5, 2025

Can you hold a plank longer than others your age? Fox hosts test their core strength

Get age-specific plank duration goals and understand how different plank variations target specific muscle groups, as "Fox & Friends" hosts face off in a planking challenge.

June 4, 2025

Woman charged after overdose death of man whose body was found in Planet Fitness tanning bed

A woman faces controlled substance charges after Derek Sink's body was discovered in a tanning bed. Authorities determined his death was caused by a drug overdose.

June 4, 2025

Mobile teaching kitchens roll out in West Virginia to fight state's high obesity rate

West Virginia launches mobile teaching kitchens and hiking trails under Gov. Morrisey's Make America Healthy Again initiative to reduce obesity and diabetes, plus promote wellness.