Fitness - Page 16

June 1, 2025

Exercise program reduces common cancer recurrence and boosts survival

Colon cancer patients who exercised regularly post-treatment had a 37% higher survival rate, emphasizing the importance of exercise in cancer recovery.

June 1, 2025

Doctor gets to the 'meat' of a long and healthy life

Board-certified physician and bestselling author Dr. Gabrielle Lyon advocates for high-protein diets and resistance training and says strength is the key to longevity.

May 29, 2025

Father's Day fitness gifts your dad will love

Find the perfect Father's Day gift for dads who love the gym, or who are looking to start their fitness journey.

May 27, 2025

Zone 2 training: The trending workout that burns fat without intense exercise

Zone 2 training is a fitness method that targets 60% to 70% of one's maximum heart rate, and maximizes fat burning compared to more strenuous exercise.

May 25, 2025

Memorial Day ‘Murph’: Could you complete this military fitness challenge?

"The Murph" workout, a Memorial Day tradition, celebrates Navy SEAL Lt. Michael Murphy's legacy, challenging participants to honor fallen soldiers through fitness.

May 23, 2025

Army unveils new fitness test with tougher standards — could you pass it?

The U.S. Army introduces a new Army Fitness Test (AFT) emphasizing combat readiness and holistic fitness, replacing the previous ACFT with updated scoring standards.

May 20, 2025

Woman faces risk of rare spinal condition after yoga pose led to slipped discs

After a yoga injury led to slipped discs, a U.K. woman is struggling with symptoms of early cauda equina syndrome, a spinal condition that affects nerves in the lower back.

May 17, 2025

Walking certain number of steps daily reduces cancer risk, Oxford study finds

Casual walking and chores can lower cancer risk, says Oxford research, as 9,000 steps daily cut risk by 16%, supporting physical activity guidelines.

May 7, 2025

New study suggests exercise can reduce dementia risk

Board-certified rheumatologist Dr. Mahsa Tehrani discusses how weight training could reduce the risk of dementia on ‘America Reports.’

May 4, 2025

Cancer patients can relieve side effects with surprising activity

Preliminary data from The Ohio State University has found that dancing the Argentine tango can help reduce chemotherapy-induced neuropathy symptoms, like burning and tingling.