Longevity - Page 6

December 4

Eating for pleasure may boost health, say experts — here are 6 foods to try

Health experts reveal how high-quality proteins, nutrient-dense seasonal produce and omega-3-rich foods help regulate blood sugar, support brain health and reduce stress.

December 4

Scientists reveal the one practice that could prevent dementia as you age

New research reveals that social isolation increases dementia risk by 47% in older adults. The study shows that a lack of social contact is a major neurological threat.

December 2

Your brain doesn’t age the way you think — new research upends old beliefs

Cambridge neuroscientists discover five distinct stages of brain development from birth to 90, revealing key turning points in human aging based on brain structure.

November 30

Dick Van Dyke says living longer linked to his lack of hate and anger

Dick Van Dyke reveals his secret to reaching 100: avoiding anger and hate. The legendary actor credits his positive attitude for his remarkable longevity.

November 18

Navy vet reveals the daily movement and nutrition habits that keep him fit after 35

Navy veteran Mike McCastle shares fitness secrets after breaking seven world records. His proven tips for strength training and recovery can transform your health.

November 16

DR MARC SIEGEL: My Personal Miracle: A physician's lessons in faith and healing

Physician, author and Fox News contributor shares personal stories of faith, including the healing of his deaf son Samuel and keeping his 102-year-old father alive.

November 13

Alzheimer’s could be predicted years before symptoms arise using new risk tool

Mayo Clinic scientists have developed a new method to predict Alzheimer's risk decades before symptoms appear, using brain scans and genetics to estimate a 10-year likelihood.

November 7

Why most people fall off a ‘health cliff’ at 75 — and 5 ways to avoid the drop

Longevity expert Dr. Peter Attia reveals why most people decline sharply in their 70s, and shares his athlete-inspired approach to healthy aging and fitness.

November 3

Brain health warning sign could be hiding in plain sight, say researchers

A USC study reveals that blood pressure fluctuations between heartbeats may harm brain health even when overall readings are normal, potentially affecting memory in older adults.

November 3

Everyday clues that your immune system is aging — and how to fight back

A longevity expert reveals how immune systems begin aging after 35, making people more susceptible to infections and immune-related disorders over time.