Longevity - Page 3

June 7, 2026

This exercise habit may slash dementia risk and help you live longer, study finds

A Harvard study of over 147,000 adults found that 90 to 119 minutes of weekly strength training was linked to a 13% lower risk of death from any cause.

May 26, 2026

Expert says 'black and gray' peptide market is reshaping fitness culture

Dr. Alex Tatem explains how restrictions on certain compounds can drive consumers toward social media advice, uncertain sourcing and dosing questions that may put them at risk.

May 24, 2026

Filtered water at specific ages could add months to your lifespan decades later, new study finds

A new study finds that exposure to water filtration systems early in life can extend a person's lifespan by an average of 3.2 months, researchers say.

May 23, 2026

Diet change tied to ‘younger’ biological age in older adults after 4 weeks

University of Sydney researchers found that short-term diet changes may reduce biological age in older adults, with plant-based diets showing top results.

May 21, 2026

Finding the sleep 'sweet spot' could help you live longer, study suggests

A new study in Nature reveals that people who sleep too little or too long show signs of accelerated biological aging and higher disease risk.

May 19, 2026

'Longevity gene' may protect the brain from Alzheimer's by boosting DNA repair, study finds

A new study suggests the APOE2 longevity gene may protect the brain from Alzheimer's by helping neurons repair DNA damage and resist cell aging.

May 17, 2026

Frequent museum visits tied to reduced cellular aging, research finds

People who regularly visit museums or engage in creative activities may age more slowly on a biological level, according to a new UK research study.

May 6, 2026

NYC trainer calls exercise the ‘third form of hygiene’ in daily wellness push

Fitness expert Kenny Santucci explains why exercise should be viewed as a daily necessity and encourages people to choose activities they enjoy.

May 5, 2026

IV therapy and supplements under scrutiny as experts warn of potential side effects

Dr. Mike Varshavski warns about IV therapy risks and unregulated peptides, while supporting creatine as a supplement with real evidence behind it.

May 3, 2026

Jane Seymour, 75, shares how she approaches aging with vitality: 'Best I can be'

Jane Seymour, 75, says a near-death experience in her 40s transformed her outlook on aging. She now follows four habits to stay sharp and strong.