Longevity - Page 4

1 in 6 adults plagued by loneliness as researchers reveal lasting impact of COVID pandemic

August 16, 2026

1 in 6 adults plagued by loneliness as researchers reveal lasting impact of COVID pandemic

An Imperial College London study of over 135,000 adults found nearly one in six people reported feeling lonely often, surprising researchers. COVID made things worse, the study noted.

Everyday habit linked to dramatically lower risk of dying from heart disease

August 15, 2026

Everyday habit linked to dramatically lower risk of dying from heart disease

Stair climbing was linked to a 39% lower risk of dying from cardiovascular disease, according to an analysis of more than 480,000 participants.

102-year-old Navy veteran still craves hot wings after 102 combat missions in Korea: 'I might make it to 115'

August 14, 2026

102-year-old Navy veteran still craves hot wings after 102 combat missions in Korea: 'I might make it to 115'

A 102-year-old Navy veteran makes Hooters his annual birthday tradition, but Glenn Ward says his childhood farm meals helped him reach the century mark.

Beer, wine or liquor? Massive study reveals which was linked to lower death risk

August 13, 2026

Beer, wine or liquor? Massive study reveals which was linked to lower death risk

Heavy alcohol use raised death risk by 24%, but wine at low levels was linked to lower mortality than beer or spirits in a UK Biobank study.

5-step sleep reset could promote healthy weight loss, nutritionist says

August 13, 2026

5-step sleep reset could promote healthy weight loss, nutritionist says

A dietitian's seven-day SLEEP reset helped test panelists lose up to seven pounds by combining meal timing, light exposure and blood sugar balance.

3 things to avoid in middle age could mean 13 more years without dementia, study finds

August 10, 2026

3 things to avoid in middle age could mean 13 more years without dementia, study finds

NYU Langone Health research reveals how avoiding high blood pressure, diabetes, and smoking in midlife could add nearly 13 dementia-free years.

Fitness expert reveals one simple exercise for a stronger core — and it’s not a situp

August 9, 2026

Fitness expert reveals one simple exercise for a stronger core — and it’s not a situp

A certified yoga instructor explains how boat pose challenges the entire core as an integrated system, offering more stability benefits than a situp.

Eating too much protein could backfire, experts warn after longevity review

August 7, 2026

Eating too much protein could backfire, experts warn after longevity review

Excess protein may strain the body in sedentary people, but adding exercise and plant-based protein sources could unlock compounding longevity benefits.

Viagra could do more than advertised as study reveals surprising health superpower

August 5, 2026

Viagra could do more than advertised as study reveals surprising health superpower

Sildenafil, Viagra's active ingredient, may restrict cancer metastasis by limiting cancer cells' cholesterol access, a new study has found.

Living longer could hinge on one surprising dietary change, study review suggests

August 3, 2026

Living longer could hinge on one surprising dietary change, study review suggests

A review of 350+ studies finds protein restriction triggers the hormone FGF21, delivering longevity benefits similar to calorie restriction.