WELLNESS

July 10, 2025

Should you swap fish oil with krill oil? Experts weigh in on the popular alternative

Americans are turning to krill oil over fish oil for omega-3s and potential heart health benefits, reduced inflammation and brain and nervous system support.

July 8, 2025

How to lower your Alzheimer’s risk, according to Dr. Daniel Amen

The acclaimed psychiatrist and brain disorder specialist explains how everyday choices — from diet and exercise to blood flow — can either protect or accelerate cognitive decline.

July 8, 2025

AI and learning retention: Does ChatGPT help or hurt?

Artificial intelligence (AI) and large language models (LLMs), such as ChatGPT, are transforming how we learn. But what does this mean for AI and learning retention?

July 7, 2025

Morning workouts can boost weight loss if one key habit is followed, experts say

Research shows morning workouts may be optimal for weight loss and mental health, though experts stress that quality sleep remains essential for exercise effectiveness.

June 30, 2025

Bodybuilding legend Ronnie Coleman hospitalized after suffering 'serious medical condition,' family says

Ronnie Coleman, bodybuilding legend and winner of eight Mr. Olympia titles, was hospitalized for a "serious medical condition," his family said.

June 25, 2025

Denise Austin shows off bikini body while vacationing in the south of France

Fitness coach Denise Austin showcased her bikini body during a Mediterranean vacation in Cassis, France, sharing photos and wellness tips while enjoying the sunshine.

June 23, 2025

Simple daily activity could reduce risk of lower back pain, study finds

Research from Norway shows longer daily walks could improve chronic lower back pain, with those walking over 100 minutes experiencing lower risk despite intensity.

June 21, 2025

Breakfast key to meeting daily fiber needs amid American 'health crisis'

The average American consumes only half the recommended fiber intake, contributing to health problems, but simple breakfast swaps like berries over bananas can boost fiber consumption.

June 17, 2025

Meet the 80-year-old man who held a plank for 50 minutes — and learn how he stays fit

Florida man Bob Schwartz, 80, sets record by holding a plank for 50 minutes at Ocean Reef Fitness Club, showcasing extraordinary core strength and earning the nickname "The Plankster."

June 11, 2025

Tropical fruit could be the answer to better heart health, researchers suggest

Post-menopausal women may benefit from mangoes as new research indicates significant improvements in blood pressure and cholesterol after two weeks of consumption.