WELLNESS

Zone 2 training: The trending workout that burns fat without intense exercise

May 27, 2025

Zone 2 training: The trending workout that burns fat without intense exercise

Zone 2 training is a fitness method that targets 60% to 70% of one's maximum heart rate, and maximizes fat burning compared to more strenuous exercise.

Memorial Day ‘Murph’: Could you complete this military fitness challenge?

May 25, 2025

Memorial Day ‘Murph’: Could you complete this military fitness challenge?

"The Murph" workout, a Memorial Day tradition, celebrates Navy SEAL Lt. Michael Murphy's legacy, challenging participants to honor fallen soldiers through fitness.

Army unveils new fitness test with tougher standards — could you pass it?

May 23, 2025

Army unveils new fitness test with tougher standards — could you pass it?

The U.S. Army introduces a new Army Fitness Test (AFT) emphasizing combat readiness and holistic fitness, replacing the previous ACFT with updated scoring standards.

Woman faces risk of rare spinal condition after yoga pose led to slipped discs

May 20, 2025

Woman faces risk of rare spinal condition after yoga pose led to slipped discs

After a yoga injury led to slipped discs, a U.K. woman is struggling with symptoms of early cauda equina syndrome, a spinal condition that affects nerves in the lower back.

Walking certain number of steps daily reduces cancer risk, Oxford study finds

May 17, 2025

Walking certain number of steps daily reduces cancer risk, Oxford study finds

Casual walking and chores can lower cancer risk, says Oxford research, as 9,000 steps daily cut risk by 16%, supporting physical activity guidelines.

Weight loss, diabetes drugs can cause mood changes: What to know about behavioral side effects

May 17, 2025

Weight loss, diabetes drugs can cause mood changes: What to know about behavioral side effects

Research on weight loss drugs like Ozempic shows varied results for mental health impacts, with some patients experiencing mood and personality changes.

World’s first touch-sensing bionic hand with lightning-fast response

May 13, 2025

World’s first touch-sensing bionic hand with lightning-fast response

Tech expert Kurt “CyberGuy" Knutsson says the Ability Hand brings real touch, natural movement and unmatched durability.

New study suggests exercise can reduce dementia risk

May 7, 2025

New study suggests exercise can reduce dementia risk

Board-certified rheumatologist Dr. Mahsa Tehrani discusses how weight training could reduce the risk of dementia on ‘America Reports.’

5 high-tech Mother's Day gifts that show you really care

May 6, 2025

5 high-tech Mother's Day gifts that show you really care

This Mother's Day, gift Mom tech gadgets that simplify life, connect and show love. Tech expert Kurt “CyberGuy" Knutsson offers some ideas.

Cancer patients can relieve side effects with surprising activity

May 4, 2025

Cancer patients can relieve side effects with surprising activity

Preliminary data from The Ohio State University has found that dancing the Argentine tango can help reduce chemotherapy-induced neuropathy symptoms, like burning and tingling.