Sleep Health - Page 16

Feeling hungrier than usual? Your sleep schedule could be the culprit, an expert says

Not sleeping enough could cause your appetite to spike, experts say. A nutritional biologist discusses how poor quality of sleep could be making you hungry, and how to break the cycle.

8 of the most important health stories this week, in case you missed them

With a new week beckoning, check out some of the top recent stories in Health that you may have missed, or have been meaning to check out — here are 8 key developments.

For better sleep, say goodbye to electronics before bed: Dr. Nicole Saphier

Fox News medical contributor Dr. Nicole Saphier joins ‘Fox & Friends Weekend’ to discuss better sleep habits, her relationship with her mother and being a teen mom.

Struggling to fall asleep? Try this simple trick to drift off quickly

For those who are struggling to get enough sleep, the ABCs may be the key to getting more Zs. Experts weigh in on the effectiveness of a simple sleep hack.

Health weekend roundup: Bird flu, stroke risks, a mother's heartbreak and more

As your weekend continues and you look to the week ahead, check out some of the top recent stories in Health that you may have missed, or have been meaning to check out.

‘Sleep disorder drove my son to suicide,’ New York mother says: ‘Broke my heart’

Derek McFadden was 23 when he took his own life on August 17, 2018, in Tucson, Arizona. His mother, Robin McFadden, said she believes that her son’s insomnia was the “driver" of his suicide.

Americans need more sleep, less stress, experts say, as Gallup poll reveals troubling findings

A Gallup poll revealed more adults than ever are under-slept and stressed out. Fox News medical contributor Dr. Marc Siegel and sleep expert Dr. Wendy Troxel weighed in with recommendations.

Why Dr. Siegel treats stress and sleeplessness as one issue

Fox News contributor Dr. Marc Siegel breaks down the ‘cycle of worry’ as a poll finds Americans are sleeping less and stressing more.

Having trouble sleeping? It could be for this surprising reason, experts say

What you eat can have an impact on your sleep. Two sleep experts shared foods that promote sleep, foods to avoid, and how to know if your dietary choices are keeping you up at night.

Lack of sleep could be a factor in a 'silent epidemic,' experts warn

Lack of sleep can lead to what some experts call the “silent epidemic" — a little-known condition called non-alcoholic fatty liver disease. Here's what experts want you to know.