Sleep Health - Page 17

Less than half of Americans say they get enough sleep, new poll shows

A Gallup poll on sleep found that about a quarter of Americans said they got eight or more hours of sleep per night and about a fifth said they got five hours or less.

Baby sleep dangers revealed in new study as nearly 70% of infant deaths were due to co-sleeping

Allowing babies to sleep outside their cribs and with others can have life-threatening risks, according to a recent study by the CDC. Dr. Marc Siegel of New York offered insights.

Ask a doctor: ‘Why do I keep coughing at night?’

If coughing is keeping you up at night, you may be feeling frustrated, fatigued and wondering how to put a stop to it. Two experts share common reasons and prevention tips.

Sleep disorders and suicide: A mental health expert reveals the concerning link

Taft Parsons III, M.D., vice president and chief psychiatric officer at CVS Health in Birmingham, Michigan, discussed the concerning link between chronic sleep issues and suicide.

Reddit user issued 'curfew' by roommate seeks advice for college sleep drama

A Reddit user who is having issues with her college roommate sought advice after her roommate assigned her a curfew of midnight each night and still got mad.

Catching Zzz's: 5 Amazon buys that could help you sleep better at night

If you're determined to get more shut-eye, consider these five products that could help promote better sleep. From a sleep mask to an essential oils set, all are available on Amazon.

8 in 10 teens aren’t getting enough sleep, says National Sleep Foundation: ‘Deeply concerning’

Teens should get between eight and 10 hours of sleep each night, experts say — yet a vast majority of them are falling short. Sleep experts shared the risks and tips for better sleep.

Improve your sleep by optimizing 6 biomarkers: ‘Integral to health’

Certain biomarkers — also referred to as biological markers or medical signs — can have a direct impact on sleep. Two experts shared the important measurements and how to optimize them.

Health's weekend read includes a survival story, longevity secrets and fatigue factors

This weekend, check out some of the most important stories and topics in Health over the past week that you may have missed, or have been meaning to check out.

Always feeling tired? Experts share 4 common causes of daytime fatigue

Fox News Digital spoke to sleep experts about common reasons for daytime sleepiness — and how to ensure the right amount of rest for mental and physical wellness.