Should you drink coffee first thing in the morning, or wait a while? Experts reveal caffeine guidance What's the best time of day to drink coffee? Two sleep experts weighed in on how to get the most out of caffeine during the day while preventing any sleep disruptions at night.
Untreated sleep apnea presents 'disruptive' dangers to people's lives, including heart issues, says expert Sleep apnea can be potentially dangerous for sufferers, as the disorder can bring on underlying issues. Professor Esther Rodriguez Villegas of London discussed the risks, symptoms and treatments.
Sleep deprivation dangers: How pulling an all-nighter affects your physical and mental health Fox News Digital talked to experts about the short- and long-term effects of pulling an all-nighter — and how to rebound after a period of missed sleep.
Is your sleep interrupted by leg cramps? Here are some of the most surprising causes Are painful leg cramps, or charley horses, waking you up at night? Two doctors shared insights and information about the causes and treatments of nighttime leg cramps.
Does the 'sleepy girl mocktail' really work? Expert weighs in on the viral sleep trend The viral "sleepy girl mocktail" is said to help improve sleep, but what does a sleep expert think of the tart cherry juice and magnesium recipe? Here's what to know now.
Is the sleepover dead? Why more parents will allow only 'sleepunders' or 'lateovers' for their kids A parenting trend today is called sleepunders or lateovers, in which children visit the homes of friends or classmates but don't spend the night, as some parents are fearful. Experts weighed in.
PETA pleads with NIH to stop funding for animal study, calls sleep experiment 'cruel and horrific' PETA pleads with NIH to cease funding of "cruel" animal studies at the University of Wisconsin-Madison, reaches out to Florida Gov. Ron DeSantis for help, too. The university shared its viewpoint.
Need a 'winter reset'? Experts share benefits of slowing down during colder months TikTok creators have posted viral videos encouraging the public to allow themselves more rest during the winter. Sleep expert Dr. Wendy Troxel weighs the pros and cons of "wintering."
Doctor-suggested tips for starting the New Year on a healthy note Elevate your well-being in the new year with doctor-endorsed tips that will lead to a healthier lifestyle through choices in mental health, nutrition, hydration, exercise, and more.
Sleep disruptions due to night sweats: When should you see a doctor? Excessive sweating at night can be caused by a multitude of health issues or conditions, according to medical experts. Here's what to know and what steps to take if this affects you.
