Sleep Health - Page 13

To improve your sleep, do this activity before bed, experts suggest

A new study has found that participating in low-intensity exercise in the evening can help promote better sleep, as well as overall health. Fitness and sleep experts discuss the benefits.

The top 5 worries — and 5 worst sleep habits — that are keeping Americans up at night

A survey of 1,200 American adults revealed the biggest worries that are keeping them up at night, as well as the worst sleep habits negatively impacting their rest.

Best and worst bedtimes for various generations

If you don't get enough sleep, you'll find it difficult to properly function throughout the day. Various generations need different amounts of sleep to function properly.

Lack of sleep poses concerning risk for kids, study finds: 'Crucial role'

New research from Penn State University revealed how childhood sleep patterns could be linked to future substance use. Study co-author David A. Reichenberger and sleep expert Wendy Troxel discuss.

Arizona man blows Lego out of nose after three decades: 'I can breathe now'

Ben Havoc, 32, blew his nose and out popped a small Lego piece that had been lodged in his nasal cavity for 26 years. He shared the experience in an Instagram video.

Alzheimer’s risk may increase with light pollution, new study finds

Exposure to outdoor light at night could put people at a higher risk of developing Alzheimer’s disease, according to a new study published in Frontiers in Neuroscience.

'Napuccino' trend: Caffeine before a nap could be key to better sleep

A "napuccino" is the method of drinking a caffeinated beverage before taking a nap to wake up extra-energized. Sleep expert Kelly Baron and nutritionist Ilana Muhlstein discussed its effectiveness.

Sleeping longer on weekends could lower heart disease risk by 20%, study finds

A new study found that people who catch up on more sleep during the weekend can have a 20% decreased risk of heart disease. Dr. Marc Siegel of New York commented on the findings.

5 ways to beat your 3pm workday slump, according to an expert

A career coach shared five tips for beating the afternoon slump at work. Whether it's going for a walk or crossing off a to-do list item, here are some helpful ideas.

What is POTS, the disease affecting Olympic swimmer Katie Ledecky?

After nearly a decade of keeping it under wraps, Olympic medalist Katie Ledecky has shared her POTS diagnosis with the world. Experts discussed details of the disorder.