Sleep Health - Page 19

Google searches for 'sleep' reached all-time high in 2023, new study notes

A new study has found that many adults slept somewhat or much worse last year than in earlier years — and that they're desperate for decent shuteye. Here are other findings, plus tips for better sleep.

New Year can bring better sleep at night if you follow these 9 smart steps

When it comes to setting healthy resolutions, sleep is just as essential as nutrition and exercise, experts agree. Here are nine of the year's most noteworthy sleep findings.

Sleep tracking going too far? You might be suffering from this condition, expert says

People who obsessively track their sleep may suffer from a condition called orthosomnia. Sleep neurologist Meredith Broderick, M.D., shared the warning signs and remedies.

Google reveals the top 10 health searches of 2023 — and experts answer them

Google has released its annual Year in Search, which breaks down the top searches in 2023. Below are the top 10 health-related questions of this year, along with experts’ responses to each.

Sleeping longer over the weekend could help prevent heart attacks, says study

Catching up on sleep over the weekend could help improve heart health, according to a new study published in the journal Sleep Health. Experts weigh in on the findings.

Sleep interrupted: What to do, and what not to do, when you wake up and can’t drift back off

Dr. Biquan Luo, a San Francisco sleep expert and CEO of LumosTech, a smart sleep mask to promote healthy circadian rhythms, shared some of the reasons and remedies for waking up at night.

Do weighted blankets really deliver a sleep fix? Here's what you need to know

Here's what you should know about weighted blankets and whether or not they may help with certain sleep issues, according to health professionals, who share insights.

Penguin parents take more than 10,000 tiny naps per day, study reveals

Nesting chinstrap penguins take more than 10,000 micronaps per day, according to a new study. National Geographic senior editor Christine Dell’Amore comments on how this benefits penguin parents.

Dr. Marc Siegel: This medicalization of everything is concerning

FOX News medical analyst Dr. Marc Siegel joins 'The Ingraham Angle' to discuss reports of surging melatonin use among children and its unknown risks.

10 natural treatments that doctors recommend for the cold and flu

Fox News Digital spoke to several doctors to see what they advise people to do when they come down with cold or flu symptoms. Here are 10 tips to consider.