Sleep Health - Page 19

Is your sleep interrupted by leg cramps? Here are some of the most surprising causes

Are painful leg cramps, or charley horses, waking you up at night? Two doctors shared insights and information about the causes and treatments of nighttime leg cramps.

Does the 'sleepy girl mocktail' really work? Expert weighs in on the viral sleep trend

The viral "sleepy girl mocktail" is said to help improve sleep, but what does a sleep expert think of the tart cherry juice and magnesium recipe? Here's what to know now.

Is the sleepover dead? Why more parents will allow only 'sleepunders' or 'lateovers' for their kids

A parenting trend today is called sleepunders or lateovers, in which children visit the homes of friends or classmates but don't spend the night, as some parents are fearful. Experts weighed in.

PETA pleads with NIH to stop funding for animal study, calls sleep experiment 'cruel and horrific'

PETA pleads with NIH to cease funding of "cruel" animal studies at the University of Wisconsin-Madison, reaches out to Florida Gov. Ron DeSantis for help, too. The university shared its viewpoint.

Need a 'winter reset'? Experts share benefits of slowing down during colder months

TikTok creators have posted viral videos encouraging the public to allow themselves more rest during the winter. Sleep expert Dr. Wendy Troxel weighs the pros and cons of "wintering."

Doctor-suggested tips for starting the New Year on a healthy note

Elevate your well-being in the new year with doctor-endorsed tips that will lead to a healthier lifestyle through choices in mental health, nutrition, hydration, exercise, and more.

Sleep disruptions due to night sweats: When should you see a doctor?

Excessive sweating at night can be caused by a multitude of health issues or conditions, according to medical experts. Here's what to know and what steps to take if this affects you.

How to naturally boost testosterone levels for enhanced overall wellness

Interested in giving your testosterone levels a natural boost? Dive into holistic methods that enhance vitality and wellness by naturally elevating testosterone levels.

Google searches for 'sleep' reached all-time high in 2023, new study notes

A new study has found that many adults slept somewhat or much worse last year than in earlier years — and that they're desperate for decent shuteye. Here are other findings, plus tips for better sleep.

New Year can bring better sleep at night if you follow these 9 smart steps

When it comes to setting healthy resolutions, sleep is just as essential as nutrition and exercise, experts agree. Here are nine of the year's most noteworthy sleep findings.