Nutrition And Fitness - Page 35

December 18, 2025

Why a dietitian says Parmesan is a high-protein snack hiding in plain sight

New Jersey dietitian Tina Marinaccio shows how a one-ounce slice of Parmesan delivers about 10 grams of protein — comparable to many protein bars — and suggests pairing it with an apple for a quick-and-balanced snack.

December 18, 2025

Tea protects, coffee destroys? New study reveals stark bone-density divide for older women

A new study of 10,000 older women finds tea drinkers have higher hip bone density, while excessive coffee intake may harm bones. Experts weighed in on the research.

December 15, 2025

Are you too old to shovel snow? Experts reveal the hidden heart risks

Snow shoveling creates hidden heart strain similar to cardiac stress tests. Learn safer techniques and warning signs to protect your cardiovascular health.

December 14, 2025

Nutrient deficiency linked to heart disease risk for millions, new study warns

Global omega-3 deficiency affects 76% of people worldwide, significantly increasing risks for heart disease, cognitive decline and chronic inflammation.

December 14, 2025

'Overrated' or worth the hype? Shoppers divided as cookie milk trend goes viral

Stew Leonard's Christmas Cookie Milk goes viral on TikTok as shoppers rush to try the limited holiday flavor, with many stores selling out.

December 13, 2025

Danica McKellar's simple trick to beat holiday weight gain at 50

Danica McKella explains her diet secrets to staying fit after 50, including waiting until she's full for dessert and drinking lots of water.

December 13, 2025

Researchers uncover potential anti-aging molecule hidden in dark chocolate

New research reveals that a compound in dark chocolate called theobromine may slow biological aging in adults, but experts warn against overindulging in sweets.

December 13, 2025

What to know about Cushing’s syndrome, which led to Amy Schumer's dramatic weight loss

Amy Schumer reveals her dramatic 50-pound weight loss was due to life-threatening Cushing's syndrome. Here's what to know about the hormonal condition and its symptoms.

December 12, 2025

Obese man on death row chooses buffet of BBQ, wings, cheeseburger, pizza, ice cream for last meal in Georgia

Georgia death row inmate Stacey Humphreys requested a huge buffet-style last meal ahead of his execution for his 2003 double murder conviction.

December 12, 2025

Is your diet missing a brain-boosting common nutrient? New anxiety study raises concern

A new UC Davis study finds that people with anxiety disorders have 8% less choline in key brain regions, a nutrient found in eggs and fish that may influence anxiety.