Nutrition - Page 20

August 25, 2025

Risk of colon cancer slashed by eating specific types of vegetables, study finds

A Chinese study finds that consuming 20 to 40 grams per day of cruciferous vegetables like broccoli, kale and cauliflower significantly decreases colon cancer risk.

August 23, 2025

Savory oatmeal bowls stir up a new breakfast craze with eggs, cheese and spice

Experts recommend savory oats with olive oil, eggs and vegetables for added protein, healthy fats and brain health benefits, instead of sweet versions.

August 21, 2025

Red meat can help your mood if part of a healthy, balanced diet, study suggests

A new study reveals that those who consume lean red meat as part of a healthy diet have more diverse gut microbiota and lower rates of depression and other mental health conditions.

August 17, 2025

Orange juice sugar cuts proposed by FDA to help citrus growers: What it means for you

The FDA proposes lowering the minimum sugar content in pasteurized orange juice from 10.5% to 10% Brix, which experts say won't have an impact on quality. Nutritionists weighed in.

August 14, 2025

Gut health at stake as researchers put beef and chicken to the test

A study finds beef may have a slight advantage over chicken for gut health, showing a smaller reduction in beneficial microbial diversity among the study's participants.

August 13, 2025

ChatGPT dietary advice sends man to hospital with dangerous chemical poisoning

Man suffers hallucinations, paranoia and bromism symptoms after following ChatGPT's advice to use sodium bromide instead of table salt for health reasons.

August 11, 2025

You can eat bread and stay fit: Here are 9 high-fiber options from a health coach

Nutritious bread products with high-fiber content can lower cholesterol, reduce blood sugar spikes and promote gut health, a New York health coach said. Here's why.

August 10, 2025

Trying to eat more protein? Don't overlook this sweet surprise

While passion fruit leads fruits with 5.2 grams of protein per cup, nutritionists recommend treating it as an added bonus

August 9, 2025

Neurologists reveal the top 3 foods to avoid to protect your brain and nervous system

Neurologists identify common foods that can contain dangerous neurotoxins and tapeworms that could harm brain health — and provide tips on what to watch for.

August 9, 2025

Ancient ‘Viking diet’ makes a comeback: Here's what to know before you try it

The modern Viking diet emphasizes whole foods over ultraprocessed options, with experts recommending home cooking and fiber-rich ingredients for better health.