Nutrition - Page 16

November 17, 2025

‘Portfolio diet’ gains buzz for lowering cholesterol without medication, experts say

Using a strategic mix of plant-based foods, the Portfolio Diet can lower LDL cholesterol nearly as much as some prescription drugs — but there are important caveats to consider.

November 15, 2025

Not all fiber is created equal; doctors share which kinds truly support longevity

Longevity expert Peter Attia breaks down different fiber types amid the trending '"fibermaxxing" movement. Learn how different fibers affect gut health, blood sugar and weight.

November 13, 2025

Expert warns of 'silent epidemic' that puts men’s health at serious risk

Gut health expert reveals why acid reflux is becoming a "silent epidemic" among men. Discover 7 simple steps to reduce symptoms and prevent complications.

November 12, 2025

Brain aging may slow with green tea, walnuts and tiny swamp plant, study finds

Green tea, walnuts and the Mankai plant may help slow brain aging, as a new study found that a green Mediterranean diet reduced a harmful protein linked to cognitive decline.

November 10, 2025

The surprising ways foods can change body odor, according to experts

Ongoing research reveals how the diet directly impacts body odor through gut bacteria and skin chemistry. Discover which foods make you smell better or worse.

November 7, 2025

New study says vegetable oils aren't bad for your heart, but not everyone's convinced

New research challenges beliefs about processed vegetable oils in spreads and baked goods, finding they may not harm heart health as much as thought. Doctors say it's too early to tell.

November 6, 2025

'BeanTok' trend goes viral with wild gut health promises — here's what experts say

Gen Z drives new wellness craze of eating beans for improved digestion and mood, while a gastroenterologist confirms the benefits but recommends starting with smaller portions.

October 31, 2025

Happiness expert shares 6-step morning routine that boosts mood and productivity

Harvard professor Arthur Brooks reveals his science-backed morning routine that dramatically improves productivity and happiness through six strategic steps.

October 25, 2025

'The Wellness Farms' helps bridge the gap between health and food

'The Wellness Farms' Chef Andrew Gruel joins 'Fox & Friends Weekend' to highlight the health benefits of high-quality beef.

October 24, 2025

Popular bubble tea may contain concerning levels of heavy metal, investigation finds

Consumer Reports finds lead levels in popular bubble tea brands, including Gong Cha and Kung Fu Tea, with some boba samples reaching 83% of safety thresholds.