Diet Trends - Page 11

July 24

Do you really need three meals a day? Experts debate the traditional rule

Expers recommend focusing on meal quality and hunger cues rather than traditional eating schedules, noting that personalized meal timing supports sustainable wellness.

July 22

Is pickle juice actually good for you? Experts weigh in on the debated hydration method

Medical experts are debating the benefits of drinking pickle juice, with some praising its electrolyte content while others cautioning about high sodium levels and potential gut irritation.

July 20

Eating foods in this order could help with weight loss and blood sugar, experts say

The order in which you eat your food may affect blood sugar levels, with experts recommending vegetables first, then protein and fats, before consuming carbohydrates.

July 19

Study claims vegetarians more 'ambitious' as meat eaters call out 'oversimplification'

Vegetarians are less concerned with benevolence and security and are more power-oriented than meat eaters, says a new study, but one meat eater blasts labels as "lazy."

July 19

Popular 'fibermaxxing' diet trend not right for everyone, nutritionist says

The popular "fibermaxxing" trend promotes adding fiber-rich foods daily for gut health benefits, but experts warn that rapid increases may cause bloating and digestive issues.

July 18

Why Mexican Coke is a fan favorite and where to buy it after Trump's sweet announcement

Mexican Coca-Cola’s cult following is due to the beverage's cane sugar recipe, which fans say delivers a “completely different" taste, though experts warn it’s not much healthier

July 17

Popular 'internal shower' chia seed trend could backfire if you make this simple mistake

Nutritionists recommend chia seed water as a gentle fiber solution for constipation relief, highlighting that proper prep is essential to prevent the superfood from causing bloating.

July 16

Eating these common foods could reduce Alzheimer's risk, experts say

A study found that eating choline-rich foods daily, like eggs, fish and broccoli, was linked to lower Alzheimer's risk. Experts discuss which foods are best for your brain.

July 13

Medical expert breaks down new Gen-Z wellness trend that adds more fiber to diets

Fox News medical contributor Dr. Nicole Saphier discusses the wellness trend of ‘fibermaxxing’ and the benefits of fiber-rich diets on ‘Fox & Friends Weekend.’

July 10

'Food is medicine' movement may be key to reversing health decline: Here's what to eat

University of Florida researchers are urging Americans to treat fruits and vegetables as medicine, noting current output meets only 50% of dietary guideline requirements.