Diet Trends - Page 11

September 26, 2025

Americans go nuts for ancient snack as expert weighs in on health perks, pitfalls

Pistachios have become a popular snack trend among Americans, offering 6 grams of protein and 3 grams of fiber per ounce along with prebiotic benefits for gut health.

September 21, 2025

Actress Kristen Bell’s easy diet trick to help stabilize blood sugar

Kristen Bell eats leafy gerens before carbs to prevent glucose spikes, a biohacking approach that experts say can improve mood and reduce diabetes risk.

September 10, 2025

Keto diet has surprising impact on mental health, researchers discover

Researchers report that the ketogenic diet decreased depression symptoms more effectively than traditional medications and counseling in a pilot study by Ohio State University.

September 9, 2025

Heart surgeon reveals what to eat (and not eat) for optimal cardiac health

Cardiothoracic surgeon Dr. Jeremy London discusses the 80/20 diet approach for heart health, emphasizing whole foods 80% of the time while limiting alcohol and processed foods.

September 7, 2025

'Fox & Friends Weekend' learns how to eat healthier during 'Better Breakfast Month'

Chef and culinary stylist Ashton Keefe shows 'Fox & Friends Weekend' co-hosts how to make a variety of healthy dishes to celebrate 'Better Breakfast Month.'

September 3, 2025

5 protein-packed carbs that can help you lose weight and build muscle, dietitian says

A registered dietitian reveals five protein-packed carbs, including quinoa, sprouted grain bread and lentils, that can help with weight loss and muscle building.

September 3, 2025

Fat-blocking green tea microbeads show promise for weight loss in new study

Scientists developed fat-blocking microbeads made with green tea, vitamin E and seaweed that helped rats lose 17% of body weight on high-fat diets. More study is needed.

September 1, 2025

Drinking specific vegetable juice could reduce older adults’ blood pressure, study finds

Research reveals dietary nitrates from beetroot juice could improve vascular health in older adults by changing oral microbiome composition and reducing blood pressure levels.

August 30, 2025

How ‘clear protein’ is reshaping diets in the battle against belly fat

Delivering the same 20–25 grams of protein as classic shakes, clear protein comes in bright, juice-style drinks that pack the nutrient punch with fewer fats, carbs and calories.

August 27, 2025

Mediterranean diet paired with other lifestyle changes slashes diabetes risk

A major new study shows that the Mediterranean diet, combined with weight loss and physical activity, prevented diabetes in overweight older adults over a six-year period.