Diet Trends - Page 14

July 17, 2025

Popular 'internal shower' chia seed trend could backfire if you make this simple mistake

Nutritionists recommend chia seed water as a gentle fiber solution for constipation relief, highlighting that proper prep is essential to prevent the superfood from causing bloating.

July 16, 2025

Eating these common foods could reduce Alzheimer's risk, experts say

A study found that eating choline-rich foods daily, like eggs, fish and broccoli, was linked to lower Alzheimer's risk. Experts discuss which foods are best for your brain.

July 13, 2025

Medical expert breaks down new Gen-Z wellness trend that adds more fiber to diets

Fox News medical contributor Dr. Nicole Saphier discusses the wellness trend of ‘fibermaxxing’ and the benefits of fiber-rich diets on ‘Fox & Friends Weekend.’

July 10, 2025

'Food is medicine' movement may be key to reversing health decline: Here's what to eat

University of Florida researchers are urging Americans to treat fruits and vegetables as medicine, noting current output meets only 50% of dietary guideline requirements.

July 1, 2025

Best and worst breads for your health, according to nutrition experts

Nutritionists respond to Joe Rogan's claims about unhealthy American bread, offering guidance on choosing whole-grain options with fewer preservatives.

June 21, 2025

Breakfast key to meeting daily fiber needs amid American 'health crisis'

The average American consumes only half the recommended fiber intake, contributing to health problems, but simple breakfast swaps like berries over bananas can boost fiber consumption.

June 15, 2025

Intermittent fasting's surprising biblical roots revealed as diet trend grows

A modern eating pattern with religious roots, intermittent fasting may improve health markers like blood pressure and cholesterol while raising questions about long-term health effects.

June 12, 2025

Low-calorie diets linked to surprising mental health effect, new research shows

A new study links calorie-restrictive diets to higher depressive symptoms, as experts emphasize the role of balanced nutrition and mental health support.

June 3, 2025

Rates of dementia are lower in people who eat this specific diet, research shows

The MIND diet, focusing on brain-healthy foods like leafy greens and berries, is linked to a lower risk of Alzheimer's and dementia, according to recent studies.

May 31, 2025

What your blood quietly reveals about your eating habits

New research shows that junk food intake can be detected in blood and urine samples, offering a potential breakthrough in tracking ultraprocessed food consumption.