April 8, 2026 Chocolate, cheese and yogurt linked to longer life in detailed study of 3 million people A massive new study suggests fermented foods like yogurt, cheese and chocolate may be associated with a lower risk of death and heart disease mortality.
April 4, 2026 Study reveals one simple eating habit that may help boost weight loss People who ate repeat meals lost more weight during a 12-week program, a new study found. Experts say routine eating can reduce decision fatigue as long as it's nutritionally balanced.
March 26, 2026 Why your sugar cravings won’t go away, even if you stop eating sweets A new study challenges the long-held belief that cutting sweet foods reduces cravings, finding no significant change in sweet tooth preferences or health markers.
March 23, 2026 Eating more of certain type of food could shorten cancer survivors' lives, study finds A new study found cancer survivors who eat more ultraprocessed foods face a 48% higher death risk and 57% higher cancer mortality risk over time.
March 6, 2026 Common fruit found in American kitchens may slow deadly form of breast cancer, study says Scientists recently found that dark sweet cherries may help slow aggressive triple-negative breast cancer growth in mice, according to research from Texas A&M University.
March 5, 2026 America's most overpriced pizza chain revealed, and it's not the one you think New study claims Round Table Pizza is America's most overpriced pizza chain after analyzing 247,927 customer reviews. Domino's and Pizza Hut also made the list.
March 3, 2026 Common nut emerges as standout for lowering 'bad' cholesterol in 25-year review A new study has found that eating pecans daily may improve heart health by lowering cholesterol levels. Researchers reviewed more than 20 years of scientific data.
March 2, 2026 Older adults gain muscle power with daily servings of everyday snack, study finds A new study finds daily peanut butter consumption may boost muscle power in adults 65 and older. The research found three tablespoons daily improved a chair-standing test.
February 22, 2026 Jet-black café trend sweeps America as experts share health benefits behind the hype From lattes to pastries, black sesame flavors are taking over café menus nationwide. Here's why this nutty seed is more than just a trendy ingredient addition.
February 18, 2026 Think chicken is healthier than beef? New study says not so fast A new study challenges common advice, finding that beef may not raise blood sugar or diabetes risk more than chicken among people with prediabetes.