Food Studies

Food-Drink 1 day ago

Think chicken is healthier than beef? New study says not so fast

A new study challenges common advice, finding that beef may not raise blood sugar or diabetes risk more than chicken among people with prediabetes.

Food-Drink 2 days ago

Intermittent fasting may be no better than 'doing nothing,' major review finds

A major new study reveals intermittent fasting may be no better than traditional dieting for weight loss — challenging popular social media diet claims.

Health 4 days ago

Certain bitter foods may trigger a brain response similar to working out, study finds

New sensory nutrition research reveals how bitter foods like dark chocolate may sharpen memory and attention through taste-triggered brain activation.

Discovery February 11

Ancient humans were hunting and eating sharks 7,000 years ago, burial site discovery shows

Ancient people in southern Arabia hunted and ate sharks as a main food and nutrition source, new archaeological research from Oman reveals. Here are details.

Food-Drink February 2

Ancient berry may improve blood vessel function — most people overlook it in the freezer aisle

A new scientific review of 12 clinical trials conducted over 24 years links wild blueberries to improved blood vessel function and heart health. Here's what to know.

Food-Drink January 28

Red meat in spotlight as study points to lean pork's benefits for older adults

New U.S. dietary guidelines embrace red meat as a recent study shows lean pork may boost insulin sensitivity and preserve muscle mass for older adults.

Food-Drink January 27

The zero-calorie sugar substitute you're using may do more than sweeten food, study says

A new study reveals monk fruit may offer powerful antioxidants and anti-inflammatory compounds beyond its well-known zero-calorie sweetening properties.

Food Studies January 24

Scientists discover 'superfood' potential in overlooked vegetable most Americans can't prepare

New research reveals bamboo shoots may be the next "superfood" with impressive health benefits, but most people may be unsure how to incorporate them into their diets.

Food-Drink January 21

Ancient fermented dish linked to immune changes amid devastating flu season

Korean kimchi may boost immune function, according to a new study. Researchers found measurable changes in immune cell signaling after 12 weeks.

Food-Drink January 17

Sugar alternative bakes like real thing and with far fewer calories, researchers insist

A newly developed sugar alternative tastes 92% like real sugar, scientists say, but with 60% fewer calories and minimal blood sugar impact. Experts share more details.