WELLNESS

5 tips for family travel that could make the experience happier, healthier and much more memorable

September 10, 2023

5 tips for family travel that could make the experience happier, healthier and much more memorable

Follow these wise tips and insights to have a great travel experience with extended family either this fall or beyond. Five pieces of advice can lead to a happier, healthier time together.

Ask an expert: 'Should I exercise during my cancer treatment?'

September 4, 2023

Ask an expert: 'Should I exercise during my cancer treatment?'

Nichole Andrews, a registered dietitian and cancer nutrition specialist in Washington who works with cancer patients and survivors, shared insights on the benefits of exercising amid treatment.

How to stop health and fitness apps from using your private data

September 1, 2023

How to stop health and fitness apps from using your private data

Health and fitness tracking apps can help us get in shape, but it's important to understand how apps use personal data, Kurt "The CyberGuy" Knutsson explains.

'Silent walking' trend: Psychiatrist shares stress-relieving benefits of strolling in silence

August 31, 2023

'Silent walking' trend: Psychiatrist shares stress-relieving benefits of strolling in silence

The TikTok community has turned walking without music, podcasts or other artificial noise into a "stress-relieving" trend. Psychiatrist Dr. Raafat W. Girgis discusses the benefits of "silent walking."

Tom Brady, Michael Phelps followed this advice from mental fitness coach Greg Harden

August 17, 2023

Tom Brady, Michael Phelps followed this advice from mental fitness coach Greg Harden

Peak performance coach Greg Harden shares how he’s mentored professional athletes to train their minds to find success in sports and life.

Tom Brady’s mental fitness coach shares 6 tips on how to ‘train your mind’ like the greats

August 17, 2023

Tom Brady’s mental fitness coach shares 6 tips on how to ‘train your mind’ like the greats

Peak performance coach Greg Harden has mentored Super Bowl champions and gold medalists for decades. He told Fox News Digital about some of his best tips for mental fitness.

Young people are more likely to fall while texting and walking, new study says

August 8, 2023

Young people are more likely to fall while texting and walking, new study says

A new study has shown that younger people are more likely to fall while texting and walking. The participants walked on a potentially slippery surface while texting.

Martha Stewart reveals how she got in shape for Sports Illustrated cover and the one thing she'll never do

August 8, 2023

Martha Stewart reveals how she got in shape for Sports Illustrated cover and the one thing she'll never do

Businesswoman Martha Stewart shared how she got into shape for her Sports Illustrated Swimsuit cover shoot and admitted where she drew the line for the project.

AI pets could replace dogs and cats, but expert warns that 'long-term effects' are unknown

August 8, 2023

AI pets could replace dogs and cats, but expert warns that 'long-term effects' are unknown

Could AI-powered robots, such as the Unitree Go1 and the EMO, eventually replace household pets? Texas-based AI expert Dr. Harvey Castro offered his opinion on risks and benefits.

Just 4 minutes of intense daily activity could slash cancer risk among ‘non-exercisers,’ study finds

July 30, 2023

Just 4 minutes of intense daily activity could slash cancer risk among ‘non-exercisers,’ study finds

Just 4 to 5 minutes of “vigorous physical activity" could reduce cancer risk among people who have been generally inactive, a new study in the journal JAMA Oncology found.