WELLNESS

Are your steps totally off for your 2023 fitness goals?

January 19, 2023

Are your steps totally off for your 2023 fitness goals?

Going for a walk can improve your health massively. It can also be tracked using a number of tools, including the Apple Watch, the Fitbit and other smartwatches.

Two divorced women say they're 'platonic life partners,' 'don't need' men 'to be happy'

January 6, 2023

Two divorced women say they're 'platonic life partners,' 'don't need' men 'to be happy'

Marissa Baker and Patty Kulak of Florida — both divorced from their husbands — have created a "platonic life partner' relationship. They live together, share chores and support each other. Here's their story.

Fitness fail? Equinox gym's shaming of New Year’s resolutions raises the eyebrows of exercise experts

January 5, 2023

Fitness fail? Equinox gym's shaming of New Year’s resolutions raises the eyebrows of exercise experts

Equinox is spinning up controversy with its 'We Don't Speak January' campaign. Personal trainer Melissa Kendter and health coach Nathan Tsuji share how the messaging can derail fitness goals.

Forget that New Year's resolution — try the 'Monday reset' instead

January 2, 2023

Forget that New Year's resolution — try the 'Monday reset' instead

As a New Year begins, many people have resolutions — but a "Monday reset" may work far better in terms of developing and keeping healthy new habits, say experts. Here's why.

'My world has changed forever': Ohio girl's big success in Big Apple as a Radio City Rockette

December 21, 2022

'My world has changed forever': Ohio girl's big success in Big Apple as a Radio City Rockette

The Radio City Christmas Spectacular featuring the Rockettes is here for its 2022 season. Fox News Digital spoke to a 14-season veteran for a peek into the life of a New York City Rockette.

App for bird lovers gets people out into nature while helping bird, wildlife conservation

December 12, 2022

App for bird lovers gets people out into nature while helping bird, wildlife conservation

New app Birda is motivating bird enthusiasts and nature lovers to get out into the wild. Co-founders John and Natalie White shared how their app promotes healthy habits and conservation, too.

Toilet time: Is your mobile device affecting how long you're in the bathroom? Experts reveal health risks

December 9, 2022

Toilet time: Is your mobile device affecting how long you're in the bathroom? Experts reveal health risks

Medical experts share why people shouldn't prolong their bathroom visits. Adverse effects include hemorrhoids, constipation, muscle and bone pain, skin irritation and more.

Viral video captures violent brawl between two gym goers

December 2, 2022

Viral video captures violent brawl between two gym goers

Two angry men working out in a packed gym with a room full of cell phones resulted in a violent altercation at a Fitness Connection gym going viral on social media this week.

HDL or 'good' cholesterol might not make a difference to heart health, medical study suggests

November 25, 2022

HDL or 'good' cholesterol might not make a difference to heart health, medical study suggests

A new study examined whether high-density lipoprotein cholesterol offered health benefits against cardiovascular events. The study compared health records between two race groups.

Thanksgiving dinner with a side of politics? Why it shouldn't be off the table

November 24, 2022

Thanksgiving dinner with a side of politics? Why it shouldn't be off the table

Thinking of politics while you're having Thanksgiving dinner? You might not have to keep your thoughts to yourself. New research shows that people can discuss it, respectfully.