July 19, 2023 West Virginia woman who is blind runs 5K race, ranks in her age group: ‘This is just the beginning’ A blind woman from West Virginia competed in the 2023 National Senior Games 5K — placing in her group at 74-years-old. She completed the race in 45 minutes.
July 18, 2023 West Virginia woman who is blind runs 5K, places in her age group at 74 years old Keryl Rustin is a 74-year-old blind woman from Kearneysville, West Virginia, who completed a 5K at the National Senior Games. In just 45 minutes, Rustin crossed the finish line with her running guide and placed 15th in her age group.
July 10, 2023 Healthy eating on vacation: How to manage diet and avoid overindulgence, according to experts Diet, nutrition and fitness experts share their best tips on how people can avoid or counteract vacation overeating. Take a look at these eight helpful tips before you travel.
July 8, 2023 Resistance training can alleviate Alzheimer’s disease symptoms, research suggests Academic researchers in Brazil have reportedly found, using mice, that resistance training plays a part in alleviating the symptoms of Alzheimer's disease.
July 3, 2023 Singing with others for health and wellness: It can 'renew the spirit and adjust the mindset’ Music can be a form of therapy, especially singing with others, according to a growing body of research examining the health and wellness benefits of this activity. Here are details.
July 2, 2023 How to know if your sunscreen is expired For FDA-approved sunscreens, consumers can expect to find expiration date labels printed right on the packaging with an "EXP" marker followed by the month and year.
June 30, 2023 Yoga retreats in the United States and around the world for the ultimate unwind If you're tired of the same old yoga class and hoping to experience something unique, look into these yoga retreats around the world and bring your practice to the next level.
June 25, 2023 Personal trainer's no-nonsense style means she'll dump clients if they don't stick to plan A personal trainer in Lancashire, in the U.K., said she will kick clients out of their plan with her if they don't stick to routine — she said there are no excuses when it comes to staying healthy.
June 20, 2023 White potatoes vs. sweet potatoes: Nutrition and health experts chime in on which is better Nutritionists and health experts break down the differences between white potatoes and sweet potatoes — and share whether one is better than the other.
June 12, 2023 Drinking a gallon of water per day: Does it really help with weight loss and fitness? Fitness tipsters say drinking a gallon of water per day can help with weight loss and building muscle. Two doctors and a nutrition expert share insight into whether this fitness tip is true.
