WELLNESS

New year, new routine: A guide to basic stretching for better overall health

January 9, 2024

New year, new routine: A guide to basic stretching for better overall health

During an appearance on "Fox & Friends" in 2022, StretchLab flexologist Patrick Fernandez demonstrated several smart stretches to keep the body in good health, fit and limber.

New Year's resolutions: What to do if you already want to give up

January 7, 2024

New Year's resolutions: What to do if you already want to give up

Many make New Year's resolutions that end shortly after the ball drops. If you feel like giving up on your resolutions, follow these tips to guide you back on track.

5 ways to stick with your ‘exercise more’ New Year’s resolution in 2024, from a New York doctor

January 6, 2024

5 ways to stick with your ‘exercise more’ New Year’s resolution in 2024, from a New York doctor

A New York doctor shared her top 5 tips for getting back into shape in 2024 through exercise — and to make all those New Year's resolutions a reality.

Weight loss is far from the only thing Marie Osmond cares about: 'I feel good and I'm having fun'

January 5, 2024

Weight loss is far from the only thing Marie Osmond cares about: 'I feel good and I'm having fun'

Marie Osmond joined "Fox & Friends" on Friday, Jan. 5, to discuss how she's marking some amazing things off her bucket list while staying healthy with Nutrisystem.

15 simple morning habits that lead to productive days

January 5, 2024

15 simple morning habits that lead to productive days

Creating healthy habits in the morning can lead to a better routine and overall more productive day. Try to implement some of these habits in 2024.

Does 'Dry January' actually improve your health? Here's what to know

January 5, 2024

Does 'Dry January' actually improve your health? Here's what to know

Many Americans may participate in Dry January this month, a public health campaign that encourages going alcohol-free for 31 days. Here's what to know about the effects of staying sober for 4 weeks.

10 apps that will help make your New Year’s resolutions a reality

January 1, 2024

10 apps that will help make your New Year’s resolutions a reality

Kurt “CyberGuy" Knutsson has put together a list of 10 apps that will help you make your 2024 New Year’s resolutions a reality.

New Year's resolution: Exercise trainer reveals ways to ‘jump’ into the New Year

December 31, 2023

New Year's resolution: Exercise trainer reveals ways to ‘jump’ into the New Year

The year 2023 is here — and so is the choice of how to start fresh this New Year. A fitness instructor shared tips on "Fox & Friends" for how to get fit this year using a mini trampoline.

To benefit cancer charities, one CEO is trekking across the South Pole: 'A risk worth taking'

December 30, 2023

To benefit cancer charities, one CEO is trekking across the South Pole: 'A risk worth taking'

Cure Brain Cancer Foundation CEO Lance Kawaguchi is trekking across Antarctica to the South Pole's center to raise money for cancer charities. Here's how he'll accomplish the daring trip.

New Year's resolution ideas and how to crush them: 10 steps to take

December 29, 2023

New Year's resolution ideas and how to crush them: 10 steps to take

Discover achievable New Year's resolutions for personal growth – from health to learning, relationships and career – and set paths for change in 2024.