Wellness - Page 21

July 8, 2024

Relieve stress instantly with this simple 3-minute stretching routine: 'Feel better in no time'

These seven simple stretches could instantly reduce your stress levels, according to Walter Gjergja, the Switzerland-based co-founder and chief wellness officer for fitness app Zing Coach.

July 3, 2024

Alzheimer’s caregiver handbook: Here are expert tips and techniques for those who tend to dementia patients

Dr. Heather Sandison, an expert in Alzheimer’s disease and related dementia care, says it’s critical for caregivers to protect their own mental and physical health. Read an excerpt from her new book.

June 26, 2024

California doctor reveals the 10 big ‘lies’ the medical community is telling patients

A California doctor wants people to know that the medical community doesn’t always tell patients the truth. Dr. Robert Lufkin shares an excerpt from his book, "Lies I Taught in Medical School."

June 19, 2024

Men’s energy and vitality plummets for 6 reasons. Boost it back up this way

For Men’s Health Month, several doctors shared with Fox News Digital some common reasons for declining energy and vitality — and tips for getting back up to speed.

June 12, 2024

‘Reversing’ Alzheimer’s: Here are exercises to make the brain more resilient

In her new book “Reversing Alzheimer's: The New Tool Kit to Improve Cognition and Protect Brain Health," Dr. Heather Sandison offers exercise tips to alleviate Alzheimer's symptoms.

June 6, 2024

Medicine cabinet must-haves: 9 essentials every household should have on hand

In the event of aches and pains, allergic reactions or even a minor medical emergency, do you have the essential supplies on hand? Pharmacists identified the nine most important medical staples.

May 31, 2024

Mental health and stress issues in America get new attention from National Geographic

National Geographic released a new mental health campaign to encourage the public to understand the effects of stress. Contributor Yudhijit Bhattacharjee shared key details about stress relief.

May 28, 2024

Nurses speak out: 'What I wish I'd known before entering the profession'

Amid the ongoing challenges faced by today’s nurses, six people who have worked in nursing shared what they wish they’d known before they decided to enter the field.

May 26, 2024

Fish oil supplements linked to greater first-time heart attack risk in study: ‘Not universally good or bad'

Taking fish oil supplements could raise the risk of heart attack and stroke, a new study suggests. A cardiologist and two dietitians discuss the potential effects.

May 26, 2024

8 of the biggest health stories from this week in case you missed them

With a week ahead already beckoning, check out some of the top recent stories in Health that you may have missed, or have been meaning to check out — here are 8 key developments.