Fitness - Page 8

January 17, 2026

PAUL ‘TRIPLE H’ LEVESQUE: I went from 130 pounds to a world champ. We all must get fit

WWE star shares how gym transformed his life at 14, now part of Trump's Council on Sports, Fitness and Nutrition to combat America's growing health crisis.

January 17, 2026

Does golf count as exercise? Only if you avoid one thing, say experts

A study shows that 18-hole rounds provide superior blood sugar and cholesterol benefits compared to walking, demonstrating the sport's exercise effectiveness.

January 13, 2026

Simple daily habit may help ease depression more than medication, researchers say

A review of recent studies suggests exercise may treat depression as effectively as therapy or antidepressants, offering an accessible mental health treatment option.

January 8, 2026

Deadly cancer risk could drop with single 10-minute workout, study suggests

Newcastle University researchers discover exercise rapidly alters blood chemistry to support DNA repair in colon cancer cells. Even brief activity may help.

January 3, 2026

What your butt shape could reveal about your health, according to scientists

A new study reveals distinct patterns in buttock muscles linked to type 2 diabetes, offering new insights into metabolic health and detection.

January 2, 2026

Rockstar fitness routine: Could you survive Mick Jagger’s brutal workout?

At 82, Mick Jagger's fitness secrets include daily workouts, dance, yoga and meditation, keeping the Rolling Stones frontman performing energetically onstage.

December 27, 2025

Hidden heart changes may be triggered by exercise, new research reveals

New research reveals that exercise may reprogram heart-controlling nerves, giving hope for potentially better treatments for conditions such as irregular rhythms and chest pain.

December 27, 2025

5 fitness trends that went viral in 2025 — experts weigh hype vs results

Discover 2025's hottest fitness trends, from TikTok's viral 12-3-30 workout to weighted vest training and more. Experts weigh in on whether they live up to the hype.

December 21, 2025

Obesity expert reveals the best way to decide if GLP-1s are right for you

Expert Dr. Salas-Whalen reveals that body composition testing, not just the number on your scale, is key to knowing whether GLP-1 weight-loss medications are right for you.

December 15, 2025

Are you too old to shovel snow? Experts reveal the hidden heart risks

Snow shoveling creates hidden heart strain similar to cardiac stress tests. Learn safer techniques and warning signs to protect your cardiovascular health.