Fitness - Page 3

Reddit thread on life cheat codes goes viral with advice on fitness, sleep and compound interest

October 7, 2026

Reddit thread on life cheat codes goes viral with advice on fitness, sleep and compound interest

A viral Reddit thread reveals life cheat codes users wish they'd discovered earlier, from exercise and sleep to compound interest and saying no.

Convicted child predator allegedly attacks two women inside Planet Fitness women's locker room

October 5, 2026

Convicted child predator allegedly attacks two women inside Planet Fitness women's locker room

A convicted child rapist allegedly attacked a woman at a Planet Fitness before sexually assaulting an employee who intervened. He is being held without bail.

10-minute fitness habit can help adults over 40 maintain muscle and stay strong

October 4, 2026

10-minute fitness habit can help adults over 40 maintain muscle and stay strong

CEO Carl Daikeler compares metabolism to a furnace: Muscle is the coal and cardio stokes it, urging a balance of strength training and cardiovascular work.

Taking daily supplement may help preserve muscle as you age — even without exercise

October 2, 2026

Taking daily supplement may help preserve muscle as you age — even without exercise

New research in the Journal of the International Society of Sports Nutrition links daily creatine to memory gains and sarcopenia prevention.

Is the Taco Bell ultra marathon the toughest event in sports and why is the answer a resounding yes?

October 1, 2026

Is the Taco Bell ultra marathon the toughest event in sports and why is the answer a resounding yes?

The International Taco Bell 50k requires runners to eat a Chalupa Supreme and Burrito Supreme across nine stops on a grueling 30-mile Denver run.

4 simple habits can help slow muscle loss as you age, fitness expert says

September 29, 2026

4 simple habits can help slow muscle loss as you age, fitness expert says

A fitness coach reveals four key strategies to slow age-related muscle loss, from daily protein intake to strength training and sleep habits.

Expert reveals 4 keys to preserving muscle as you age: ‘Very important’

September 28, 2026

Expert reveals 4 keys to preserving muscle as you age: ‘Very important’

Jacob Zemer, a New York-based fitness coach who primarily trains clients ranging from 35 to 55 years old, said there are several reasons that adults start losing muscle as they get older.

Sylvester Stallone reveals surprising health struggle behind his famously ripped physique

September 28, 2026

Sylvester Stallone reveals surprising health struggle behind his famously ripped physique

Sylvester Stallone revealed he became bulimic while prepping for "Rambo" and reached 2.6% body fat during "Rocky III" in a stunning new interview.

Eating disorder specialist discusses Sylvester Stallone's bulimia struggle

September 28, 2026

Eating disorder specialist discusses Sylvester Stallone's bulimia struggle

Brian Pollack, a licensed clinical social worker and certified eating disorders specialist in Summit, New Jersey, said it was "incredibly admirable" for Stallone to share his experience.

Scientists reveal surprisingly easy exercise that may boost your mood in just 10 minutes

September 26, 2026

Scientists reveal surprisingly easy exercise that may boost your mood in just 10 minutes

A University of Tsukuba study found that a slow 10-minute jog boosted attention, self-control and mood in young adults by activating the prefrontal cortex.