Fitness - Page 5

Men face new pressure to stay ‘hot’ as they age — and it’s not just about living longer

August 23, 2026

Men face new pressure to stay ‘hot’ as they age — and it’s not just about living longer

Plastic surgeon Dr. Krishna Vyas reveals why men no longer feel stigma around cosmetic procedures and shares the foundational steps for extending "hotspan."

Hilaria Baldwin shares 5 simple stretches to do at work to prevent pain and stiffness

August 21, 2026

Hilaria Baldwin shares 5 simple stretches to do at work to prevent pain and stiffness

Hilaria Baldwin demonstrates five desk chair stretches targeting tech neck, core engagement and hip flexors to combat the effects of sitting all day.

Hilaria Baldwin shares desk-chair stretches to help undo all-day sitting

August 21, 2026

Hilaria Baldwin shares desk-chair stretches to help undo all-day sitting

Fitness instructor Hilaria Baldwin demonstrates a series of chair-based mobility drills, including shoulder squeezes and spinal rounding, encouraging workers to check their alignment and breathing during busy days.

Is this 'lust-free' Christian gym the final battlefield for the gender wars?

August 20, 2026

Is this 'lust-free' Christian gym the final battlefield for the gender wars?

Proverbs 27:17 gym in Oklahoma City offers men a "lust-free" Christian fitness space, but the concept has sparked both praise and pushback online.

Everyday habit linked to dramatically lower risk of dying from heart disease

August 15, 2026

Everyday habit linked to dramatically lower risk of dying from heart disease

Stair climbing was linked to a 39% lower risk of dying from cardiovascular disease, according to an analysis of more than 480,000 participants.

Chiefs heiress Gracie Hunt reveals why she lifts heavy weights — and doesn’t count calories

August 15, 2026

Chiefs heiress Gracie Hunt reveals why she lifts heavy weights — and doesn’t count calories

Gracie Hunt reveals her farmer's litmus test for clean eating and explains why heavy strength training replaced marathon running in her fitness routine.

Social media has a field day with Texas A&M player for looking like a 36-year-old construction worker

August 13, 2026

Social media has a field day with Texas A&M player for looking like a 36-year-old construction worker

Texas A&M defensive end Anto Saka thanked strength coach Tommy Moffitt for his offseason gains, but his mature looks had social media in disbelief.

Inside the New York Jets' revamped performance facility and player development strategy

August 11, 2026

Inside the New York Jets' revamped performance facility and player development strategy

The Jets' new Player Performance Center features AI-powered apps, force plates and velocity-based training to personalize player preparation.

Elite rock climber's cause of death revealed after horrific accident at national park

August 11, 2026

Elite rock climber's cause of death revealed after horrific accident at national park

Rock climber Jake Whisenant died from blunt force trauma in a fall at Sequoia National Park, authorities confirmed. The elite climber set records on El Capitan.

Fitness expert reveals one simple exercise for a stronger core — and it’s not a situp

August 9, 2026

Fitness expert reveals one simple exercise for a stronger core — and it’s not a situp

A certified yoga instructor explains how boat pose challenges the entire core as an integrated system, offering more stability benefits than a situp.