Fitness

Health 6 days ago

Jessie James Decker reveals one wellness habit she never skips to look and feel her best

Country star Jessie James Decker shares her wellness secrets for staying fit in marriage. Her "marriage body" fitness philosophy goes viral on social media.

VIDEO February 13

Expert reveals 3 keys to maintaining independence into the golden years

OB-GYN Dr. Mary Claire Haver reveals how midlife people can prioritize maintaining autonomy later in life, including a mix of nutrition, exercise and optimal rest.

Nutrition February 12

Olympic gold medalists say simple nutrition habits improved focus, recovery and results

Olympic champions Apolo Ohno and Julia Mancuso reveal nutrition secrets behind their gold medals and how food habits still fuel their success today.

Health January 31

75 Hard fitness challenge draws expert warnings as toned-down versions gain traction

Viral 75 Hard fitness challenge promises rapid weight loss through extreme daily rules and mental toughness, but experts warn the intense regimen may be unrealistic.

Fitness January 25

Viral videos show ripped gym bros collapsing during Pilates workouts

Social media trend crushes the stigma that Pilates is easy, as male athletes learn the challenge of controlled movements and stabilizer muscle training.

VIDEO January 25

Watch: Gym bros struggle their way through Pilates class in viral moment

Two burly men attend a hot sculpt class with instructor Melania Antuchas in Florida, as more athletic men attempt Pilates in a viral social media trend.

VIDEO January 25

Pilates instructor explains why men struggle in her class much more than women

Trainer Melania Antuchas discusses why gym-focused athletes frequently struggle in Pilates, as the method challenges underused muscle fibers and coordination.

VIDEO January 25

Men's rugby team tries Pilates, find workout is more challenging than it seems

Rae Matthews, owner of Raleigh Pilates, shares how the method often surprises experienced gym-goers who rely on speed and resistance for results.

Travel January 25

One man turned a global skyscraper into his most dangerous destination of all: 'Pretty surreal'

Climber Alex Honnold of the U.S. triumphed over the bamboo boxes in Taiwan this weekend when he made his dream of climbing Taipei 101 a reality of extreme travel.

Health January 21

3 simple lifestyle changes could add almost a decade to your life, research shows

Researchers find that minor improvements to sleep patterns, physical activity and diet quality can significantly extend lifespan and healthy years in new study.