Fitness - Page 6

5 common walking mistakes that could hurt your progress, according to an expert

May 24, 2026

5 common walking mistakes that could hurt your progress, according to an expert

Walking has many proven health benefits, but common mistakes like scrolling and wearing the wrong shoes could cause more harm than good, expert says.

This may be the most absurdly juiced athlete competing in the Enhanced Games this weekend

May 23, 2026

This may be the most absurdly juiced athlete competing in the Enhanced Games this weekend

The Enhanced Games, dubbed the "Steroid Olympics," kick off May 24th in Las Vegas with athletes openly using testosterone, HGH and other substances.

From gym injuries to top-40 mysteries, these are five telltale signs you are past your prime

May 23, 2026

From gym injuries to top-40 mysteries, these are five telltale signs you are past your prime

Feeling sore after light workouts and confused by new music? These five signs suggest your prime years are officially in the rearview mirror.

Fitness influencer says one simple habit can help anyone get back in shape

May 17, 2026

Fitness influencer says one simple habit can help anyone get back in shape

Fitness trainer Mark Langowski, known as @bodybymark, hosted a NYC pushup and plank competition to get people moving. He shares his best tips for getting stronger.

Trainer says you don’t need an expensive gym membership to get fit

May 17, 2026

Trainer says you don’t need an expensive gym membership to get fit

Fitness influencer and trainer Mark Langowski, known on social media as @bodybymark, hosted a push-up and plank competition in New York City this week, during which he urged the public to get up and get moving.

New Hampshire woman says Planet Fitness canceled her membership after she reported man in locker room

May 13, 2026

New Hampshire woman says Planet Fitness canceled her membership after she reported man in locker room

A longtime New Hampshire Planet Fitness member says her membership was canceled after she complained about encountering a man in the women's locker room area.

Simple body movement could help the brain 'clean itself,' researchers find

May 11, 2026

Simple body movement could help the brain 'clean itself,' researchers find

Penn State researchers found that abdominal muscle contractions during movement push cerebrospinal fluid through the brain, flushing out waste.

Single workout cuts cravings, offering new hope for smokers trying to quit

May 9, 2026

Single workout cuts cravings, offering new hope for smokers trying to quit

High-intensity aerobic exercise is most effective at reducing cigarette cravings immediately and up to 30 minutes post-workout, study finds.

Is Avalanche star Nathan MacKinnon a psychopath for wearing flippers and goggles in the hotel pool?

May 9, 2026

Is Avalanche star Nathan MacKinnon a psychopath for wearing flippers and goggles in the hotel pool?

Nathan MacKinnon turned a hotel pool into his personal training facility with flippers and a mask during the Avalanche's playoff run against the Wild.

Fitness expert visits gyms nationwide, shouts out 4 clubs for 'getting it right’

May 9, 2026

Fitness expert visits gyms nationwide, shouts out 4 clubs for 'getting it right’

New York City-based fitness expert Kenny Santucci reveals his favorite gyms across the U.S., and explains what makes a great workout space beyond bells and whistles.