Fitness - Page 2

Ryan Seacrest's secrets for staying ripped at 51 without giving up wine, pizza or sweets

October 12, 2026

Ryan Seacrest's secrets for staying ripped at 51 without giving up wine, pizza or sweets

From curling heavy rocks on the beach to cinnamon buns at a local bakery, Ryan Seacrest shares the balanced fitness lifestyle behind his physique.

Paulina Porizkova's gym routine led to ‘a revelation’ in her 60s

October 10, 2026

Paulina Porizkova's gym routine led to ‘a revelation’ in her 60s

Paulina Porizkova reveals how heavy lifting and Pilates transformed her severe anxiety and strength after bilateral hip replacement surgery.

McDonald's offers pickle juice to marathon runners, health experts question whether it works

October 9, 2026

McDonald's offers pickle juice to marathon runners, health experts question whether it works

A sports dietitian cautions against competitive runners trying pickle juice on race day. McDonald's will be distributing bottles along the Chicago Marathon route.

Parkinson's patients may protect memory and movement with one simple habit

October 8, 2026

Parkinson's patients may protect memory and movement with one simple habit

A University of Cincinnati study links weekly physical activity to slower cognitive decline and motor function loss in Parkinson's disease patients.

Grandmother of 12 holds plank for 5 hours in record-breaking feat

October 8, 2026

Grandmother of 12 holds plank for 5 hours in record-breaking feat

DonnaJean Wilde held an abdominal plank for five hours at the Huntsman World Senior Games, smashing her own Guinness world record by nearly 30 minutes.

61-year-old woman shatters hours-long plank world record

October 8, 2026

61-year-old woman shatters hours-long plank world record

DonnaJean Wilde broke the female abdominal plank world record after holding the position for five hours at the Huntsman World Senior Games in Utah and beating her previous time by nearly 30 minutes.

Reddit thread on life cheat codes goes viral with advice on fitness, sleep and compound interest

October 7, 2026

Reddit thread on life cheat codes goes viral with advice on fitness, sleep and compound interest

A viral Reddit thread reveals life cheat codes users wish they'd discovered earlier, from exercise and sleep to compound interest and saying no.

Convicted child predator allegedly attacks two women inside Planet Fitness women's locker room

October 5, 2026

Convicted child predator allegedly attacks two women inside Planet Fitness women's locker room

A convicted child rapist allegedly attacked a woman at a Planet Fitness before sexually assaulting an employee who intervened. He is being held without bail.

10-minute fitness habit can help adults over 40 maintain muscle and stay strong

October 4, 2026

10-minute fitness habit can help adults over 40 maintain muscle and stay strong

CEO Carl Daikeler compares metabolism to a furnace: Muscle is the coal and cardio stokes it, urging a balance of strength training and cardiovascular work.

Taking daily supplement may help preserve muscle as you age — even without exercise

October 2, 2026

Taking daily supplement may help preserve muscle as you age — even without exercise

New research in the Journal of the International Society of Sports Nutrition links daily creatine to memory gains and sarcopenia prevention.