Fitness - Page 2

June 16, 2026

Nikki Bella and her love of thirst traps checked in over the weekend at a spa as her injury recovery continues

Nikki Bella shares spa getaway update as she recovers from severe ankle injury that kept her out of WrestleMania 42 and awaits mid-June X-rays.

June 14, 2026

One muscle protein may hold the key to staying stronger as you age, study finds

New research identifies a muscle protein called NOX4 that declines with age and inactivity, potentially explaining why exercise keeps people stronger.

June 14, 2026

Weekly weightlifting sweet spot may be linked to longer life, study finds

Research suggests 90 to 119 minutes per week of resistance training is linked to a 13% lower risk of all-cause death and 19% lower heart disease risk.

June 7, 2026

This exercise habit may slash dementia risk and help you live longer, study finds

A Harvard study of over 147,000 adults found that 90 to 119 minutes of weekly strength training was linked to a 13% lower risk of death from any cause.

June 2, 2026

One weekly habit helped cancer survivors sleep better and feel stronger, study finds

A randomized trial led by the University of Rochester Medical Center found that a four-week yoga program significantly reduced insomnia, fatigue, anxiety and mood disturbances after cancer treatment.

June 2, 2026

10-year-old powerlifter inspires kids to get active

10-year-old powerlifter Lucy Milgrim and her parents join ‘Fox & Friends First’ to discuss her journey as a young fitness influencer.

June 1, 2026

Is America fit or fat? 'Jesse Watters Primetime' asks HYROX competitors

'Jesse Watters Primetime' visits the HYROX World Series of Fitness in New York, putting competitive athletes to the test.

May 26, 2026

Expert says 'black and gray' peptide market is reshaping fitness culture

Dr. Alex Tatem explains how restrictions on certain compounds can drive consumers toward social media advice, uncertain sourcing and dosing questions that may put them at risk.

May 26, 2026

San Francisco YMCA changes locker room rules after transgender controversy: report

San Francisco's Stonestown Family YMCA reportedly barred locker room nudity after complaints about a transgender woman exposing male genitalia.

May 24, 2026

Physical therapist says one ‘efficient’ daily habit could transform health and longevity

Dr. Milica McDowell, author of the new book "Walk," shared in an interview with Fox News Digital how powerful walking can be.