Fitness - Page 4

Fitness expert demonstrates morning yoga routine to loosen up and reset

September 20, 2026

Fitness expert demonstrates morning yoga routine to loosen up and reset

Certified yoga instructor Hilaria Baldwin shares a gentle sequence of stretches and poses to ease stiffness and begin the day feeling more centered.

Champion athlete soils herself mid-race and keeps going, prompting fitness competition to change rules

September 17, 2026

Champion athlete soils herself mid-race and keeps going, prompting fitness competition to change rules

HYROX Beijing 2026 winner Joanna Wietrzyk faced online backlash after an incontinence incident during the race, prompting new competition rule changes.

'A win is a win' says athlete who didn't let a little diarrhea keep her from finishing in first place

September 14, 2026

'A win is a win' says athlete who didn't let a little diarrhea keep her from finishing in first place

Joanna Wietrzyk powered through a mid-race diarrhea incident to win the HYROX event in Beijing, prompting the organization to review its protocols.

Fitness expert shares go-to core workout for strength, balance and longevity

September 7, 2026

Fitness expert shares go-to core workout for strength, balance and longevity

Certified yoga instructor Hilaria Baldwin demonstrates how targeted abdominal work, balance drills and gentle twists can help people maintain mobility and confidence as their bodies change over time.

Kansas State Wildcats' mascot forced to complete absurd amount of push-ups during 71-3 victory

September 6, 2026

Kansas State Wildcats' mascot forced to complete absurd amount of push-ups during 71-3 victory

Willie the Wildcat cranked out 394 push-ups after Kansas State scored 71 points against Nichols State, and he could barely raise his arms by the end.

Donna Mills does 100 sit-ups a day, plays tennis five times a week at 85 but won't quit Doritos

September 5, 2026

Donna Mills does 100 sit-ups a day, plays tennis five times a week at 85 but won't quit Doritos

Donna Mills revealed her grueling daily fitness routine and confessed to a Doritos "addiction" she's carried through her decades-long career.

Dale 'Grey Beard' Sanders reclaims title as oldest person to thru-hike the Appalachian Trail at 91

September 2, 2026

Dale 'Grey Beard' Sanders reclaims title as oldest person to thru-hike the Appalachian Trail at 91

Dale "Grey Beard" Sanders reclaimed his own Appalachian Trail age record at 91, surviving 71 falls across 2,200 miles to summit Mount Katahdin.

Dick Van Dyke shocks fans by posting inversion table workout at age 100

September 1, 2026

Dick Van Dyke shocks fans by posting inversion table workout at age 100

Dick Van Dyke, 100, shared a video of his inversion table workout on Instagram, proving his lifelong commitment to fitness is still going strong.

'Perfect' workout formula can take just 10 minutes a day, Hilaria Baldwin says

August 24, 2026

'Perfect' workout formula can take just 10 minutes a day, Hilaria Baldwin says

Hilaria Baldwin shares her "perfect" workout trifecta of cardio, strength training and stretching, plus tips for building exercise consistency.

Hilaria Baldwin shares ‘perfect’ 10-minute workout formula for staying fit

August 23, 2026

Hilaria Baldwin shares ‘perfect’ 10-minute workout formula for staying fit

The yoga instructor reveals how she incorporates running, stretching and toning into her routine, while involving her children and modeling the importance of caring for physical health.