Fitness - Page 4

May 7, 2026

Fitness expert reveals simple rule to get in shape without dreading the gym: 'Just move'

Fitness trainer Kenny Santucci shares his best summer fitness advice, including finding exercises you enjoy and focusing on consistency over strict workout programming.

May 6, 2026

NYC trainer calls exercise the ‘third form of hygiene’ in daily wellness push

Fitness expert Kenny Santucci explains why exercise should be viewed as a daily necessity and encourages people to choose activities they enjoy.

May 6, 2026

Gary Player, 90, takes on Bryson DeChambeau in White House push-up contest as Trump watches

Gary Player, 90, took on LIV Golf star Bryson DeChambeau in a pushup contest at the White House during Trump's Presidential Fitness Test signing event.

May 5, 2026

Trump restores Presidential Fitness Test, echoes administration’s ‘MAHA’ push

‘Fox News @ Night’ panelists discuss President Donald Trump’s move to restore the Presidential Fitness Test, which was phased out during the Obama administration.

May 5, 2026

IV therapy and supplements under scrutiny as experts warn of potential side effects

Dr. Mike Varshavski warns about IV therapy risks and unregulated peptides, while supporting creatine as a supplement with real evidence behind it.

May 5, 2026

Trump turns Obama-era youth health policy on its head as school fitness benchmark returns

Trump to sign a presidential memorandum restoring the competitive fitness test for students as part of his push to Make America Healthy Again.

May 3, 2026

Jane Seymour, 75, shares how she approaches aging with vitality: 'Best I can be'

Jane Seymour, 75, says a near-death experience in her 40s transformed her outlook on aging. She now follows four habits to stay sharp and strong.

May 3, 2026

Quick pre-workout tweak could improve your endurance by 20%, study finds

New research suggests that choosing your own workout music may help you exercise nearly 20% longer without feeling more exhausted during intense sessions.

May 2, 2026

Just 10 minutes of daily floor exercises may improve balance and agility, study finds

Just 10 minutes of daily floor exercises may improve balance, flexibility and agility, according to a study conducted by researchers in Japan.

May 1, 2026

Peptides can be useful, but some people may be moving too fast, expert warns

New York fitness trainer and gym owner Kenny Santucci discusses concerns about unverified peptide products for muscle building, saying consumers should work with physicians.