Country singer's secret weapons for healing and staying healthy through life's ups and downs

Country music singer Karen Waldrup, based in Nashville, shares the importance of getting enough sleep, staying hydrated and embracing healthy routines to stay well through life's ups and downs.

Country artist Karen Waldrup, based in Nashville, opens up about learning to prioritize her own needs during a time of stress, even when it means disappointing friends — and why establishing personal boundaries and staying healthy has become an essential part of her life.