Wellness - Page 31

January 24, 2024

Workout and diet tips to gain muscle and lose fat

If you want to gain muscle and lose fat this New Year, splitting up upper and lower body days with a healthy mix of cardio can help you achieve your goals.

January 23, 2024

A 2024 bucket list for solo travelers who still seek adventure and global tourism

Explore a curated bucket list for singles with opportunities of solo living in 2024, featuring outdoor adventures, skill mastery, giving back and personal growth.

January 23, 2024

Need a 'winter reset'? Experts share benefits of slowing down during colder months

TikTok creators have posted viral videos encouraging the public to allow themselves more rest during the winter. Sleep expert Dr. Wendy Troxel weighs the pros and cons of "wintering."

January 23, 2024

Try these old wives' tales for preventing and recovering from illness

There are many old wives' tales that are false, but there are a few that can help you feel better when you are ill, like eating chicken noodle soup and using honey to cure a cough.

January 21, 2024

Expert-recommended skin care routine during the harsh winter months

Explore winter skin care wisdom from experts to keep your skin glowing in the cold. From gentle cleansing to targeted treatments, discover essential tips for a radiant complexion.

January 16, 2024

Doctor-suggested tips for starting the New Year on a healthy note

Elevate your well-being in the new year with doctor-endorsed tips that will lead to a healthier lifestyle through choices in mental health, nutrition, hydration, exercise, and more.

January 16, 2024

These 8 health screenings should be on your calendar for 2024, according to doctors

The New Year is a great time to take stock of recommended health screenings and get them on the calendar, experts say. Here are 8 of the recommended preventive tests.

January 15, 2024

Short questions with Dana Perino for Ross Rayburn

For the latest piece in her "Short questions" series for Fox News Digital, Dana Perino talks with Ross Rayburn, a leading yoga instructor with Peloton — who shares smart mind-body tips.

January 14, 2024

Foods to eat, and not eat, to prevent cancer, according to a doctor and nutritionist

Andre Goy, M.D., and Erin Palinski-Wade, RD, both of New Jersey, shared their tips and advice on food choice for improving nutrition for overall wellness and reduced cancer risk.

January 13, 2024

Weird ways to burn calories: Health experts reveal habits that don't include sweat sessions at the gym

Fitness and nutrition pros reveal go-to ways to increase the calories you can burn outside of a gym visit. Check out these 10 odd but effective activities that can help with weight loss.