Wellness - Page 36

Struggling to fall asleep? Try this simple trick to drift off quickly

May 8, 2024

Struggling to fall asleep? Try this simple trick to drift off quickly

For those who are struggling to get enough sleep, the ABCs may be the key to getting more Zs. Experts weigh in on the effectiveness of a simple sleep hack.

Salad combos that take the cake: Here are top choices, plus some really wacky ones

May 2, 2024

Salad combos that take the cake: Here are top choices, plus some really wacky ones

Americans ranked their favorite types of salads, dressings and toppings in a new survey. For National Salad Month, some even added some off-the-path foods to their healthy meal option.

Short questions with Dana Perino for Dr. Marc Siegel

May 2, 2024

Short questions with Dana Perino for Dr. Marc Siegel

Fox News medical contributor Dr. Marc Siegel shares with Dana Perino what drew him to medicine, what constitutes effective leadership in health care and what he feels the U.S. learned from COVID.

US health experts recommend less alcohol as new research challenges benefits of moderate drinking

April 30, 2024

US health experts recommend less alcohol as new research challenges benefits of moderate drinking

A growing number of public health experts say if you choose to drink alcohol, you should drink as little as possible. Guidelines vary from country to country.

Health weekend roundup: Bird flu, stroke risks, a mother's heartbreak and more

April 28, 2024

Health weekend roundup: Bird flu, stroke risks, a mother's heartbreak and more

As your weekend continues and you look to the week ahead, check out some of the top recent stories in Health that you may have missed, or have been meaning to check out.

Daily showers could be harmful for skin health, some experts claim

April 27, 2024

Daily showers could be harmful for skin health, some experts claim

Daily showers aren’t necessary and may not have any health benefit, according to certain experts. Some claim that most people take them every day only because they have become the societal norm.

Fitness expert shares 5 yoga and Pilates exercises to help release stress from your body

April 25, 2024

Fitness expert shares 5 yoga and Pilates exercises to help release stress from your body

A California fitness instructor shared why these five yoga and Pilates poses can help release stress from your body ahead of Mental Health Awareness Month in May.

To keep your teeth white, bright and healthy, follow these 7 tips from dental experts

April 25, 2024

To keep your teeth white, bright and healthy, follow these 7 tips from dental experts

Want the secrets to a whiter smile? Two dental experts share their best advice on how to avoid teeth discoloration and keep your smile looking bright and white.

CrossFit for beginners: How to make the most of the fitness program

April 25, 2024

CrossFit for beginners: How to make the most of the fitness program

CrossFit is one of the world's most popular training resources for improving health and fitness performance. The program focuses on high-intensity workouts.

5 women’s health tips to prevent and detect strokes, according to cardiologists

April 25, 2024

5 women’s health tips to prevent and detect strokes, according to cardiologists

One in five women between the ages of 55 and 75 will experience a stroke. Parag Shah, MD, a physical medicine specialist in Jacksonville, Florida, shares tips for women to reduce their risk.