Nutrition - Page 7

Tennis great Rafael Nadal swears by breakfast with nutrient-packed tiny fish

July 6, 2026

Tennis great Rafael Nadal swears by breakfast with nutrient-packed tiny fish

Rafael Nadal revealed that his go-to breakfast is toast with anchovies, citing protein and nutrition benefits he learned from his career nutritionist.

The '1776 Diet': What Americans really ate during the nation's founding

July 4, 2026

The '1776 Diet': What Americans really ate during the nation's founding

Colonial Americans ate whole foods, organ meats and johnnycakes out of necessity. A registered dietician weighed in on what is worth emulating today.

Americans are giving up multivitamins for a different daily health habit, study finds

June 30, 2026

Americans are giving up multivitamins for a different daily health habit, study finds

A JAMA study spanning 25 years finds 60% of U.S. adults now use supplements, with vitamin D, zinc and magnesium seeing some of the largest increases.

Green bananas aren't necessarily bad; experts explain the hidden health perk

June 27, 2026

Green bananas aren't necessarily bad; experts explain the hidden health perk

Food experts explain why some bananas never ripen properly, citing immature harvesting and chilling injury during storage as the key factors.

SEE IT: SNAP advocate defends taxpayer-funded Coca-Cola in fiery exchange with GOP lawmaker on waste

June 26, 2026

SEE IT: SNAP advocate defends taxpayer-funded Coca-Cola in fiery exchange with GOP lawmaker on waste

Rep. Brandon Gill sparred with a SNAP policy advocate over whether taxpayer-funded food benefits should pay for sugary sodas like Coca-Cola.

One common type of fat may increase diabetes risk, while another helps fight it

June 24, 2026

One common type of fat may increase diabetes risk, while another helps fight it

A new review suggests palmitic acid in saturated fats may impair insulin response, while oleic acid in olive oil may help protect against type 2 diabetes.

Obama-appointed judge torpedoes Trump’s bid to fight obesity as White House warns it won’t be ‘final say’

June 23, 2026

Obama-appointed judge torpedoes Trump’s bid to fight obesity as White House warns it won’t be ‘final say’

Obama-appointed judge strikes down Trump administration's SNAP soda ban, ruling USDA cannot redefine what Congress has already defined as food.

'Natural Ozempic' gelatin drink goes viral — dietitian explains what it actually does

June 22, 2026

'Natural Ozempic' gelatin drink goes viral — dietitian explains what it actually does

Drinking warm gelatin before meals is trending as a budget-friendly appetite hack, but a dietitian says comparing it to Ozempic is a massive exaggeration.

Zero sugar, more problems? Study reveals surprising gut health effects

June 18, 2026

Zero sugar, more problems? Study reveals surprising gut health effects

A study presented at ENDO 2026 suggests that completely eliminating sugar from a low-fat diet may harm gut health and increase inflammation.

Common vitamin may influence brain aging in ways scientists didn't expect

June 16, 2026

Common vitamin may influence brain aging in ways scientists didn't expect

New Japanese research links higher vitamin C blood levels to better-preserved brain structure and stronger neural connections in older adults.