Nutrition - Page 4

February 19

Change to nightly eating habits may help protect your heart, study suggests

Northwestern University study reveals that not eating three hours before bedtime could improve heart health and blood pressure in middle-aged adults at risk for disease.

February 18

Eating oatmeal for two days has unexpected impact on heart health, study suggests

A German study found that eating oats for just two days can lower "bad" cholesterol by 10% and reduces diabetes risk in people with metabolic syndrome.

February 17

Intermittent fasting may be no better than 'doing nothing,' major review finds

A major new study reveals intermittent fasting may be no better than traditional dieting for weight loss — challenging popular social media diet claims.

February 16

Food pyramid backlash: Low-fat era may have fueled obesity, diabetes, says doctor

Dr. Mark Hyman calls new nutrition guidelines "revolutionary" for targeting processed foods and sugar drinks, despite dairy and protein concerns for some groups.

February 15

Simple food combo may outperform omega-3 supplements for reducing inflammation

New study finds kefir paired with prebiotic fiber reduces inflammation more effectively than omega-3 supplements alone, offering gut health benefits.

February 14

Mike Tyson shares personal story of how processed food has affected his family

Boxing legend Mike Tyson, HHS Secretary Robert F. Kennedy Jr. and White House senior advisor Calley Means spell out their mission against ultra-processed food and obesity on 'My View.'

February 13

Popular weight-loss drugs linked to rare 'pirate disease,' researchers warn

Australian researchers warn GLP-1 weight-loss drugs may cause scurvy, the historic "pirate disease," due to poor nutrition and vitamin C deficiency risks.

February 12

Olympic gold medalists say simple nutrition habits improved focus, recovery and results

Olympic champions Apolo Ohno and Julia Mancuso reveal nutrition secrets behind their gold medals and how food habits still fuel their success today.

February 11

Dementia risk may rise with a common afternoon snack mistake, experts warn

Afternoon sugar cravings may do more than sap energy, as experts warn blood sugar crashes during this window can impair brain function and raise long-term risks.

February 6

Dr Oz blasts 'white foods' as obesity drivers as federal dietary guidelines continue to make waves

Dr. Mehmet Oz, CSM administrator, endorses new dietary guidelines targeting ultra-processed foods and promoting protein over refined carbs, calling the shift "long overdue."