Nutrition - Page 24

Mediterranean diet paired with other lifestyle changes slashes diabetes risk

August 27, 2025

Mediterranean diet paired with other lifestyle changes slashes diabetes risk

A major new study shows that the Mediterranean diet, combined with weight loss and physical activity, prevented diabetes in overweight older adults over a six-year period.

Eating meat could protect against cancer-related death, study suggests

August 26, 2025

Eating meat could protect against cancer-related death, study suggests

A new study of nearly 16,000 adults finds that animal protein consumption is not linked to increased death risk, and can actually protect against cancer-related death.

Risk of colon cancer slashed by eating specific types of vegetables, study finds

August 25, 2025

Risk of colon cancer slashed by eating specific types of vegetables, study finds

A Chinese study finds that consuming 20 to 40 grams per day of cruciferous vegetables like broccoli, kale and cauliflower significantly decreases colon cancer risk.

Savory oatmeal bowls stir up a new breakfast craze with eggs, cheese and spice

August 23, 2025

Savory oatmeal bowls stir up a new breakfast craze with eggs, cheese and spice

Experts recommend savory oats with olive oil, eggs and vegetables for added protein, healthy fats and brain health benefits, instead of sweet versions.

Red meat can help your mood if part of a healthy, balanced diet, study suggests

August 21, 2025

Red meat can help your mood if part of a healthy, balanced diet, study suggests

A new study reveals that those who consume lean red meat as part of a healthy diet have more diverse gut microbiota and lower rates of depression and other mental health conditions.

Orange juice sugar cuts proposed by FDA to help citrus growers: What it means for you

August 17, 2025

Orange juice sugar cuts proposed by FDA to help citrus growers: What it means for you

The FDA proposes lowering the minimum sugar content in pasteurized orange juice from 10.5% to 10% Brix, which experts say won't have an impact on quality. Nutritionists weighed in.

Gut health at stake as researchers put beef and chicken to the test

August 14, 2025

Gut health at stake as researchers put beef and chicken to the test

A study finds beef may have a slight advantage over chicken for gut health, showing a smaller reduction in beneficial microbial diversity among the study's participants.

ChatGPT dietary advice sends man to hospital with dangerous chemical poisoning

August 13, 2025

ChatGPT dietary advice sends man to hospital with dangerous chemical poisoning

Man suffers hallucinations, paranoia and bromism symptoms after following ChatGPT's advice to use sodium bromide instead of table salt for health reasons.

You can eat bread and stay fit: Here are 9 high-fiber options from a health coach

August 11, 2025

You can eat bread and stay fit: Here are 9 high-fiber options from a health coach

Nutritious bread products with high-fiber content can lower cholesterol, reduce blood sugar spikes and promote gut health, a New York health coach said. Here's why.

Trying to eat more protein? Don't overlook this sweet surprise

August 10, 2025

Trying to eat more protein? Don't overlook this sweet surprise

While passion fruit leads fruits with 5.2 grams of protein per cup, nutritionists recommend treating it as an added bonus