Nutrition - Page 28

Eating more fruits and vegetables linked to surprising effect on sleep

June 20, 2025

Eating more fruits and vegetables linked to surprising effect on sleep

Research shows eating at least five cups of fruits and vegetables daily could significantly improve sleep quality compared to those who consume none, according to sleep tracker data.

Americans are not getting enough fiber: Here's what you can do

June 20, 2025

Americans are not getting enough fiber: Here's what you can do

F-Factor diet founder Tanya Zuckerbrot joins 'Fox & Friends' with simple swaps to get more fiber in your diet.

Your DNA could be stopping you from losing weight, new study suggests

June 19, 2025

Your DNA could be stopping you from losing weight, new study suggests

Genetic factors may explain why some people don't lose weight even when following nutritious diets, although health improvements can still be seen regardless of weight changes.

Intermittent fasting's surprising biblical roots revealed as diet trend grows

June 15, 2025

Intermittent fasting's surprising biblical roots revealed as diet trend grows

A modern eating pattern with religious roots, intermittent fasting may improve health markers like blood pressure and cholesterol while raising questions about long-term health effects.

Low-calorie diets linked to surprising mental health effect, new research shows

June 12, 2025

Low-calorie diets linked to surprising mental health effect, new research shows

A new study links calorie-restrictive diets to higher depressive symptoms, as experts emphasize the role of balanced nutrition and mental health support.

Medical experts warn 'Big Food' is fighting back against Ozempic with addictive items for sale

June 12, 2025

Medical experts warn 'Big Food' is fighting back against Ozempic with addictive items for sale

Some medical experts warn that as Ozempic helps overcome food addiction, the junk food industry is adapting with ultraprocessed foods designed to hijack brain reward systems.

Tropical fruit could be the answer to better heart health, researchers suggest

June 11, 2025

Tropical fruit could be the answer to better heart health, researchers suggest

Post-menopausal women may benefit from mangoes as new research indicates significant improvements in blood pressure and cholesterol after two weeks of consumption.

This cheap pantry staple could be key to lowering cholesterol, new research suggests

June 11, 2025

This cheap pantry staple could be key to lowering cholesterol, new research suggests

Recent research from the Illinois Institute of Technology has found that consuming a cup of chickpeas daily for 12 weeks reduced the cholesterol levels of prediabetic adults.

Trump admin approves waivers for 3 states to ban soda, other junk food from public food programs

June 10, 2025

Trump admin approves waivers for 3 states to ban soda, other junk food from public food programs

Three states received federal waivers to prohibit participants in food assistance programs from buying junk food, bringing the total to six states reforming their food stamp programs.

Dangerous additive lurking in dessert could be destroying your gut health, experts say

June 10, 2025

Dangerous additive lurking in dessert could be destroying your gut health, experts say

Fox News Digital spoke with medical experts about how Polysorbate 80, a widespread emulsifier in frozen treats and processed foods, impacts gut health. An ice cream trade group weighed in, too.