Nutrition - Page 173

October 27, 2015

3 delicious ways to kick the white bread habit

Some of my clients wouldn’t touch white bread, rice, or pasta with a 10-foot pole, while others just can’t seem to make the switch to whole-grain alternatives.

October 27, 2015

3 square meals? People don't eat like that, app reveals

The idea that people eat breakfast, lunch and dinner (and maybe a snack or two) turns out to be a completely unrealistic notion of how people eat.

October 27, 2015

Humans were lactose intolerant for far longer than thought

Humans have been running relatively advanced dairy operations for more than 7,000 years—the first cheese dates back to then—so it seems logical to assume that human bodies have been able to process milk for just as long.

October 27, 2015

Working the night shift linked to weight gain, study finds

Night shift workers may expend less energy and be more prone to weight gain than people who have normal work schedules, reveals a new study published in the journal Proceedings of the National Academy of Sciences.

October 27, 2015

Beer flavonoid may boost brain power

A compound found in hops— one of the basic ingredients of beer— is capable of improving memory and thought patterns in mice, reported Quartz.

October 27, 2015

Best foods to lower inflammation

Ginger, nuts, fatty fish and whole grains are just some of the many foods that have been touted to have anti-inflammatory properties.

October 27, 2015

Olympians 'dish:' What winners eat

5 Olympic stars share their game-day nutrition secrets.

October 27, 2015

5 foods that boost memory

As we age our focus and ability to recall details from the past (or even something that just occurred) can seem like a challenge. But did you know eating certain foods can actually help you improve your memory?  

October 27, 2015

Kate Hudson's diet and fitness secrets

Kate Hudson and her brother, Oliver Hudson, won the genetic lottery.

October 27, 2015

Healthy spring foods to help shake off winter

Spring is finally here, and with it comes the warm weather and vibrant foods that have me craving light, fresh flavors.