October 27, 2015 6 ‘bad’ carbs that are actually good for you Thanks to popular low-carb diets, these carb-heavy healthy foods have been unfairly blacklisted.
October 27, 2015 6 worthless foods to cut from your diet Any guy who cares about his health already knows to purge the cupboard of refined carbohydrates and added sugars—your white breads, your Tropicanas.
October 27, 2015 Study: Coffee may be good for your eyes Add this to the good-for-you, bad-for-you debate over coffee: A new study out of Cornell suggests that it might help keep your eyes healthy, reports Syracuse.com.
October 27, 2015 Waist-friendly holiday dips and spreads If you don’t want to gain weight this holiday season be wary of party dips and spreads because even a little can be deceptively high in calories. Fortunately, it’s easy to make your own dips and spreads that are creamy, delicious and waist-friendly. Here’s how
October 27, 2015 US regulators update advice on mercury in fish U.S. regulators on Tuesday released a long-awaited draft update to its advice on the amount and type of fish that people should consume, for the first time recommending a minimum amount of low-mercury fish while cautioning against swordfish, shark, king mackerel and tilefish from the Gulf of Mexico.
October 27, 2015 Easy guide to veggie portions An adult eating 2,000 calories a day should aim to eat about 2½ cups of vegetables daily. How much is a serving of vegetables?
October 27, 2015 Salmonella found in chia seed powder sickens 21 in US Salmonella has been found in a health food powder, spurring product recalls in the United States and the launch of a multi-state health investigation, federal officials said on Friday.
October 27, 2015 Fast food may lead to lower school results for US kids, study says Eating fast food may lead to lower student test scores in math, science and reading, a recent study of U.S. school children said.
October 27, 2015 Family dinners may help kids cope with cyberbullying Like victims of face-to-face bullying, kids who experience internet bullying are vulnerable to mental health and substance use problems – but spending more time communicating with their parents may help protect them from these harmful consequences, a new study suggests.
