Nutrition - Page 174

October 27, 2015

Apps for healthy eating

For many of us, getting a healthy meal on the table can seem daunting. Thankfully, there are mobile apps that can help with everything from meal planning and food shopping to whipping up nutritious, delicious recipes like a pro

October 27, 2015

Health benefits of savory aromatic veggies

Have you ever noticed that many savory recipes call for the same vegetables such as garlic, carrots and onions? These flavorful vegetables are called aromatics and while they are great for bumping up taste they offer terrific health benefits, too  

October 27, 2015

5 things to look for as government writes new dietary advice

You've heard it before: Eat fewer calories, more fruits and more vegetables.

October 27, 2015

5 reasons to drink coffee before your workout

Half of Americans start their day with coffee, and according to recent study, working out after downing a cup of java may offer a weight loss advantage.

October 27, 2015

13 foods that are saltier than you realize

You already know snack foods like chips, crackers, and pretzels pack a lot of salt. But even if you don't eat those, you may be on a high-sodium diet without realizing it.

October 27, 2015

Why coffee makes you poop

If you’re like a lot of guys, your morning cup of Joe leaves you bright-eyed and ready to take on the day—just as soon as you’re done pooping.

October 27, 2015

The hidden allergen in your gluten-free foods

Ever hear of lupin? Me neither. That is, until last week

October 27, 2015

Foods to beat the winter blues

Even amid the cheerful holidays aren’t there days when you just feel in a funk? But there are foods that can actually help make you feel good

October 27, 2015

Why eating more fruits and veggies won't make you thin

Eating more fruits and vegetables is a generally a good idea, but this alone isn't likely to help you lose weight, a new review of studies suggests

October 27, 2015

Dispelling 3 diet soda myths

If you love a sweet, fizzy soda but want to lose weight or reduce your sugar consumption, it seems logical to switch to the diet version.