October 28, 2015 Low vitamin D levels linked to premature death The debate over vitamin D continues, and the latest research has found a link between low levels of the fat-soluble vitamin and premature death, Medical News Today reported.
October 28, 2015 Hempseed oil may be good part of a heart-healthy diet With an ideal ratio of omega-6 and -3 fatty acids and some plant chemicals thought to lower high blood pressure, hempseed oil has potential as part of a heart-healthy diet, according to Spanish researchers.
October 28, 2015 Why you’re probably doing breakfast wrong Back when I was an OB-GYN resident in New York City, every morning I used to stop at a food cart on my way to work and get my favorite breakfast: a cinnamon bagel with cream cheese, and a diet coke.
October 28, 2015 Dine out without crashing your diet Don’t pass up a hot dinner date for fear it’ll derail your diet. Here are some simple ways to enjoy a great meal out while keeping calories in check:
October 28, 2015 9 healthy fast (not fat) food options We've all been there: tired, hangry, and without a piece of fresh produce or healthy snack in sight...and then a drive-thru beckons.
October 28, 2015 Tips to beat emotional holiday eating Here are some ways to keep emotions and eating in check without missing any of the festivities
October 28, 2015 The best anti-inflammatory foods and recipes Some simple ways to add anti-inflammatory foods to your lifestyle are: spicing up your morning tea with fresh ginger root, using kale or other leafy greens in your afternoon salad and tossing in raw walnuts to your dinner.
October 28, 2015 Pediatricians urge whole-diet approach for child nutrition New guidelines released today by a leading U.S. pediatrician's group urge a more practical, commonsense approach toward nutrition to help improve children's diets and health, both in school and at home.
October 28, 2015 Blacks fare worse than whites after heart attacks After a heart attack, black patients typically don't live as long as whites - a racial difference that is starkest among the affluent - according to a new U.S. study.
October 28, 2015 10 best foods for muscle growth By now, most men understand the importance of protein in building muscle. When working out, the stress of weight lifting damages muscle fibers. This damage activates a special repair process that eventually forces individual muscle cells to grow. All of this growth requires loads of amino acids, the basic building blocks of life.
