October 28, 2015 Going vegan? Here are 5 foods to help you get your protein Many people turn to a vegan diet in search of better health and love it so much they can’t imagine ever going back. No matter what the reason, a common challenge for non-meat eaters is keeping their carbohydrate levels within a moderate range, and making sure to get enough protein every day
October 28, 2015 The best vitamins to fix your 14 worst vices Beneath the veneer of every health-conscious woman lurk a few nasty habits. After all, nobody's perfect.
October 28, 2015 Optimistic women more likely to have healthy habits, study says Women with a sunny disposition may also have an easier time adopting healthy habits, according to a new study.
October 28, 2015 Trans fats may hurt memory, too Artificial trans fats in processed foods, which were all but banned by the U.S. Food and Drug Administration (FDA) this week, may interfere with memory, according to a new study.
October 28, 2015 Kale might not be as healthy as you think it is McDonald's might want to rethink its latest venture with kale.
October 28, 2015 Brown rice contains 80 percent more arsenic than white variety, report says After releasing a report in 2012 that left several questions unanswered, Consumer Reports yesterday released an updated report on levels of arsenic in different kinds of rice, as well as other grains.
October 28, 2015 Brown rice contains 80 percent more arsenic than white variety, report says After releasing a report in 2012 that left several questions unanswered, Consumer Reports yesterday released an updated report on levels of arsenic in different kinds of rice, as well as other grains.
October 28, 2015 Eating nuts, peanuts daily could lower risk of death, study finds While past studies have highlighted the health benefits of eating nuts, new research has found that consuming the crunchy snack—as well as peanuts— may help the reduce risk of death from numerous illnesses including cancer, heart disease and diabetes.
October 28, 2015 11 best ways to boost your metabolism Here's welcome news: You may have inherited your mom's slow-mo metabolism, but you’re not stuck with it. New research shows you can trick your body into burning calories more efficiently, especially if you hit the gym.
October 28, 2015 5 really simple new rules for weight loss The news is bloated with information on weight loss—but as it turns out, there are some simple key rules to keep in mind. Researchers at Tufts University looked at more than 16 years of data from 120,000 men and women who were included in three long-term studies.
