October 28, 2015 Loading up on carbs before a race may not help, study says As athletes around the world gear up for the annual New York City Marathon Sunday, many will be focused on their last-minute preparations, including a final pre-run meal.
October 28, 2015 The $500-a-month workout habit: Data show fitness boutiques rising in popularity Alison Dougherty used to pay $30 a month for a health club membership. She’s much happier now that her fitness expenses average $500 a month.
October 28, 2015 Saffron supplements can prevent muscle weakness and pain after a strenuous workout Daily saffron supplements were more effective at preventing muscle weakness and pain after a bout of strenuous exercise than anti-inflammatory drugs, according to a study in the March issue of the Clinical Journal of Sport Medicine. Unexpectedly, saffron both prevented muscle pain and increased muscle strength, the research showed.
October 28, 2015 6 potential dangers of juice cleanses and liquid diets Some people call them "juice fasts," marketers may bill them as "juice feasts" and others simply consider them a fad.
October 28, 2015 Caffeine-infused underwear not a weight loss aid, US regulators say Bras, girdles and leggings infused with caffeine and sold as weight loss aids were more decaf than espresso, and the companies that sold them have agreed to refund money to customers and pull their ads, U.S. regulators said on Monday.
October 28, 2015 10 'healthy' foods that aren't really healthy The health-foods aisle has a way of making guys fat—and unhealthy—and understandably pretty ticked-off.
October 28, 2015 You don't actually need to drink 8 glasses of water a day We've all heard we should drink eight glasses of water a day.
October 28, 2015 Mediterranean diet may reduce breast cancer risk The Mediterranean diet may be able to add "reduces risk of breast cancer" to its long list of health benefits, according to a new study from Spain.
October 28, 2015 Which country drinks the most alcohol? It has been established that the most expensive beer in the world is sold in Norway, while the cheapest can be chugged in Poland. But in which country is the most alcohol drunk?
October 28, 2015 The hot new carbohydrate trend Looks like the minimalism thing has jumped from fashion to food. According to trend forecasters, rice is on tap to be the next carbohydrate superstar.
