Diet Trends - Page 50

October 24, 2015

3 healthy Valentine's Day treats to enjoy without the guilt

With Valentine's Day around the corner it seems like all we see stocking the shelves are chocolates and sweet treats.

October 24, 2015

Why diets fail: Your feelings may dictate food choices

One reason why dieting is hard is that people make plans to change what they eat based on what they think, rather than how they feel, a new study suggests.

October 24, 2015

Study suggests a way to get kids to eat more veggies

Researchers from Texas A&M may have found an easier way to get kids to eat their vegetables than trying to convince them Spider-Man actually got his powers from green beans: Just pair veggies with other foods they don't like that much.

October 24, 2015

Trendy 'paleo' diet may not suppress appetite

The trendy "paleo" diet a plant-based diet inspired by the idea that human ancestors mainly consumed roughage may not be so good at suppressing appetite, according to new research conducted on gut bacteria

October 24, 2015

Are the new natural sweeteners good for you?

With regular sugar taking a nutritional beating and artificial sweeteners unable to shake their sketchy made-in-the-lab connotations and unpleasant aftertaste, it's no wonder newcomers like stevia and agave are conquering our morning coffee (and the world of packaged foods).

October 24, 2015

5 ways to beat mindless eating

Be pickier about the foods you eat and controlling your weight is a whole lot easier:

October 24, 2015

Want better workouts? Try beet juice

Want to exercise longer without feeling wiped out?

October 24, 2015

5 light and tasty pasta swaps

These are exciting times for weight-conscious pasta lovers

October 24, 2015

Are juice cleanses a good 'detox' strategy?

“Detoxifying” juice cleanses have become the Atkins diet of this decade, with many people turning to days-long juice fasts to rid their bodies of caffeine and sugar cravings, sluggishness and extra weight. Some even advocate that you abstain from consuming food for ten days or more, but do they actually do what they claim?

October 24, 2015

The Paleo diet: Separating fact from fiction

The Paleo diet has been touted as a healthy way to prevent chronic disease, increase energy and lose weight.