Heart Health - Page 7

Simple nightly habit linked to healthier blood pressure, study suggests

New research reveals that a consistent bedtime can lower blood pressure without sleeping longer. Simple sleep timing changes may reduce cardiovascular risk, experts say.

Men with 'beer bellies' may face serious heart damage regardless of weight

New study reveals "beer bellies" increase heart damage risk even in people with normal weight, challenging traditional views on cardiovascular health.

Sitting all day? New study says certain foods may protect your heart from damage

A new study suggests that flavanol-rich foods like cocoa and berries may help protect heart health by preventing some of the blood vessel damage caused by long periods of sitting.

Stop heartburn before it starts: 5 dinner mistakes to avoid, from a GI doctor

Holiday heartburn ruining your festivities? Dr. Mark Shachner shares five expert tips to prevent reflux during family gatherings and festive meals.

DR MARC SIEGEL: How faith and gratitude can still work wonders in a fractured nation

Dr. Marc Siegel explores how belief in miracles can unite Americans across political divides, citing cases of Damar Hamlin and Steve Scalise's recoveries.

Common food may boost heart health without changing your lifestyle

New research reveals mushrooms may boost heart health by reducing triglycerides and supporting blood sugar control for better overall health outcomes.

Everyday spice may be key to fighting fat and high cholesterol, scientists say

A new study from Japan revealed that black cumin seed powder significantly lowered bad cholesterol and triglycerides while boosting good cholesterol in just eight weeks.

Root canals may do more than save teeth; they could boost overall health, study finds

A new study from King's College London reveals root canals may lower blood sugar and reduce diabetes risk, plus improve cholesterol and decrease inflammation markers.

Daily pill slashes 'bad' cholesterol levels by 60% in yearlong trial

A new daily pill reduced bad cholesterol by 60% in a groundbreaking study of 303 adults with a genetic condition, offering hope for heart disease prevention.

Smoking just two cigarettes a day can wreak havoc on your heart, study shows

A study reveals smoking just two to five cigarettes daily doubles heart disease risk and increases death risk by 60%. Only complete cessation reverses damage.