Sleep Health - Page 7

Experts say date and pumpkin seed snack hack could help improve sleep, ease stress

Magnesium deficiency affects millions of Americans, causing sleep problems and anxiety, but foods like pumpkin seeds, dates and leafy greens can boost levels naturally.

College sorority 'cold rooms' get the hot spotlight in viral social media trend

As sorority cold rooms and sleeping porches at universities go viral on social media, students and others are sharing their takes and personal experiences with communal dormitory spaces.

Woman's snoring was symptom of rare form of cancer: 'Don't ignore it'

A 51-year-old mother's persistent nasal congestion and snoring was actually a symptom of a rare olfactory neuroblastoma tumor that surgeons successfully removed.

Save up to 70% on a new mattress during Mattress Firm's Best Sale of the Year

Mattress Firm is running a sale now through the end of September, featuring beds up to 70% off and a free adjustable base on certain mattresses.

The best secret weapons to prevent and overcome jetlag from travel, says doctor

Jetlag disrups your internal clock when crossing time zones, causing sleep disorders and affecting hormones that regulate appetite and body temperature, said a health professional.

Hidden sleep danger could increase risk of 172 diseases, major study reveals

Researchers analyzing UK Biobank data reveal that poor sleep patterns double the disease risk for 42 conditions, with sleep regularity more important than duration alone.

'Hotel vibes' coffee hack raises eyebrows as experts warn of sleep quality risks

Coffee enthusiasts are installing espresso machines in their bedrooms for immediate morning brews and a luxury hotel feel, but it could compromise their sleep, say health experts.

Joe Biden's alleged Ambien use sparks warnings about jobs that prohibit sleep aids

Joe Biden's alleged Ambien use raises questions, as the medication is contraindicated for those requiring mental alertness, according to industry guidelines.

Ambien under scrutiny amid claims Joe Biden had been taking sleep drug

After Hunter Biden suggested his father's debate performance was impacted by Ambien use, doctors note the sleep medication can cause confusion and cognitive issues in elderly patients.

Alzheimer's risk could rise with specific sleep pattern, experts warn

Sleep and brain experts respond to new findings on the association between REM sleep and Alzheimer's disease, recommending consistent sleep habits and early intervention.