Sleep Health - Page 3

Your bedroom temperature could be putting your heart in serious danger, study warns

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Your bedroom temperature could be putting your heart in serious danger, study warns

How to choose the best sleeping position for you, according to the experts

Health June 5

How to choose the best sleeping position for you, according to the experts

Experts Wendy Troxel and William Lu discuss how back-sleeping and side-sleeping positions can impact conditions like sleep apnea and back pain, noting that the best choice will vary.

Beach days benefit mental health and well-being as visits provide 'sea therapy'

Travel May 31

Beach days benefit mental health and well-being as visits provide 'sea therapy'

Discover the benefits of sea therapy as experts highlight how beach visits can boost mental well-being, reduce stress and improve sleep through mindfulness and relaxation.

The optimal time to drink coffee isn't when you normally have it

Coffee Updates & News May 22

The optimal time to drink coffee isn't when you normally have it

Discover why delaying your morning cup of coffee can benefit your natural wake-up process by aligning with cortisol levels, according to nutrition experts.

Most Americans hit the snooze button every morning — here’s why it could be bad for your health

Health May 22

Most Americans hit the snooze button every morning — here’s why it could be bad for your health

Snoozing affects REM sleep, leading to erratic sleep patterns. For optimal rest, experts offer tips for skipping the snooze and maintaining regular sleep schedules.

Beat the heat with Memorial Day sales on cooling mattresses from Purple, Mattress Firm, DreamCloud

Deals May 21

Beat the heat with Memorial Day sales on cooling mattresses from Purple, Mattress Firm, DreamCloud

Hot sleepers need a mattress that has cooling fabric and fibers that work to keep you cool.

Most sleep-deprived cities in US revealed in report: Where does yours rank?

Health May 20

Most sleep-deprived cities in US revealed in report: Where does yours rank?

A new study reveals which U.S. cities are the most sleep-deprived, based on factors like physical activity, obesity and noise pollution. Find out if your city makes the list.

Say goodbye to aches and pains with these top mattresses for back pain

Deals May 20

Say goodbye to aches and pains with these top mattresses for back pain

Get firm and extra-firm mattresses from companies like Purple, Nolah, Saatva, Casper and other big names.

Mini-strokes may cause surprising long-term health issue, experts warn

Health May 20

Mini-strokes may cause surprising long-term health issue, experts warn

Fatigue after a transient ischemic attack may persist due to brain healing, inflammation and sleep disturbances, according to a new study in Neurology.

Transform your sleep with these 17 pillows for back sleepers on sale this Memorial Day

Deals May 14

Transform your sleep with these 17 pillows for back sleepers on sale this Memorial Day

Brands like Purple, Nolah, Saatva and Nectar all have pillows that are ideal for back sleepers.

There’s still time to get $100 off select DreamCloud mattresses during the Spring Flash Sale

Deals April 4

There’s still time to get $100 off select DreamCloud mattresses during the Spring Flash Sale

Get supportive, comfortable and cooling mattresses from DreamCloud. Some mattress sizes are $100 off.

Here's why 90% of Americans don't sleep through the night, according to expert

Health April 3

Here's why 90% of Americans don't sleep through the night, according to expert

A vast majority of Americans wake up regularly during the night, according to a U.S. News survey. Sleep expert Wendy Troxel explains why this happens and how to help.

'The White Lotus' characters taking lorazepam: What is it and why are they in danger by abusing it?

Health March 31

'The White Lotus' characters taking lorazepam: What is it and why are they in danger by abusing it?

Lorazepam is trending due to its mentions on "The White Lotus," but experts warn that it’s not a casual fix. Learn more about its effects and potential dangers, as well as safer options.

Heat exposure linked to better sleep, experts say — here's why

Health March 21

Heat exposure linked to better sleep, experts say — here's why

Spending time in heated environments, like a sauna, can reduce the risk of some chronic diseases and can help improve sleep, research has shown. An expert shares more about the benefits.

Saunas can improve mood, sleep and health, expert shares

VIDEO March 20

Saunas can improve mood, sleep and health, expert shares

Todd Anderson, Nashville-based co-founder of Dream Performance & Recovery and host of the "Beat the Heat" podcast, shares some lesser-known health benefits of spending time in a sauna.

Improve your sleep with this specific exercise, new study says

Health March 9

Improve your sleep with this specific exercise, new study says

Exercise has proven benefits for all areas of physical and mental health, and that includes sleep quality. A new study pinpointed the type of activity that helps to prevent insomnia.

Just one night of poor sleep could have these surprising health effects

Health February 26

Just one night of poor sleep could have these surprising health effects

New research reveals how even one night of sleep deprivation can impact immune response and the prevalence of inflammatory disease like obesity and diabetes. Sleep expert Dr. Wendy Troxel weighs in.

Sleep expert reveals top foods and drinks keeping you up at night

Food-Drink February 26

Sleep expert reveals top foods and drinks keeping you up at night

These top foods and drinks could be keeping you awake at night and interfering with sleep, says Dan Gartenberg, PhD, a New York City sleep health advisor.

Knowing your sleep chronotype can lead to better rest and health

Health February 23

Knowing your sleep chronotype can lead to better rest and health

Knowing and adapting to the ideal schedule for your sleep chronotype could improve your rest and help you accomplish daily tasks more efficiently, sleep experts say.

We all just want to see the 'crap' out of our food: MAHA mom

VIDEO February 14, 2025

We all just want to see the 'crap' out of our food: MAHA mom

‘MAHA Mom’ and former Sports Illustrated model Kristen Louelle Gaffney expresses her excitement about Robert F. Kennedy Jr. getting confirmed as Health and Human Services secretary on ‘Jesse Watters Primetime.’

Sleep specialist backing RFK Jr.'s MAHA movement pushes to change school start times in America

MAHA February 13, 2025

Sleep specialist backing RFK Jr.'s MAHA movement pushes to change school start times in America

Sleep specialist and clinical hypnotist, Jeffrey Rose, opens up about the Make America Healthy Again movement after RFK Jr. is confirmed as President Donald Trump's Health secretary.

Chinese medicine imports spark concern with prescription costs

VIDEO February 6, 2025

Chinese medicine imports spark concern with prescription costs

Fox News senior medical analyst Dr. Marc Siegel joined 'Fox & Friends' to discuss the need for the Trump administration to domesticate drug production within American borders.

Feeling extra tired? This virus could be the culprit, study suggests

Health January 26, 2025

Feeling extra tired? This virus could be the culprit, study suggests

A new study found that people who have had COVID-19 are more likely to develop chronic fatigue syndrome. A researcher and doctor weigh in on the symptoms to watch for.

Alcohol poses these 8 risks to older adults, experts warn

Health January 25, 2025

Alcohol poses these 8 risks to older adults, experts warn

The negative health impacts of alcohol have been in the spotlight since the surgeon general’s recent advisory, and now experts are warning that older drinkers might be more sensitive to them.

Sleep could help erase bad memories, study finds: ‘Therapy for our emotions’

Health January 14, 2025

Sleep could help erase bad memories, study finds: ‘Therapy for our emotions’

Sleep has been shown to have a long list of physical and mental health benefits, and now a new study suggests it could also help to “erase" bad memories. Experts comment on the findings.

Deep sleep can keep two big health problems at bay, new studies suggest

Healthy Living January 11, 2025

Deep sleep can keep two big health problems at bay, new studies suggest

Two new studies suggest once again the importance of getting a good night's sleep for good health over a lifetime, as scientists pursue new understandings of restorative deep sleep.

Another reason to get more sleep and this one might surprise you

Healthy Living January 6, 2025

Another reason to get more sleep and this one might surprise you

A new study found that getting eight hours of sleep a night can "significantly" improve the ability to learn a new language, including remembering new words and grammatical rules.

Holiday sleep trouble? 5 secrets of a better snooze

Sleep Disorders December 27, 2024

Holiday sleep trouble? 5 secrets of a better snooze

Dr. Brian Licuanan, a board-certified clinical psychologist in California, offers expert advice for ensuring good quality sleep over the holidays, which can pose challenges.

What is sunset anxiety? Here's how to know if you have late-day distress

Health December 26, 2024

What is sunset anxiety? Here's how to know if you have late-day distress

Nearly 20% of American adults reported having an anxiety disorder in the past year — and many are more likely to feel uneasy and anxious as the sun sets. Experts reveal the common triggers.

FDA approves first medication for obstructive sleep apnea, which also promotes weight loss

Sleep Disorders December 24, 2024

FDA approves first medication for obstructive sleep apnea, which also promotes weight loss

The FDA approved a new drug treatment for obstructive sleep apnea that improves the condition through weight loss. Sleep expert Dr. Wendy Troxel discusses the impact of the new development.

Trump's daylight saving time plan and sleep: What you must know

Health December 19, 2024

Trump's daylight saving time plan and sleep: What you must know

President-elect Donald Trump has a plan for daylight saving time, a move that some experts say could improve health and wellness. Experts react to the potential effects on sleep and more.

‘I can’t sleep because of racing thoughts at night — how can I stop them?’: Ask a doctor

Health December 13, 2024

‘I can’t sleep because of racing thoughts at night — how can I stop them?’: Ask a doctor

Racing thoughts can make it difficult to fall or stay asleep. Ramaswamy Viswanathan, M.D., president of the American Psychiatric Association in Brooklyn, shares tips for quieting the mind at night.