Sleep Health - Page 9

Beach days benefit mental health and well-being as visits provide 'sea therapy'

Discover the benefits of sea therapy as experts highlight how beach visits can boost mental well-being, reduce stress and improve sleep through mindfulness and relaxation.

The optimal time to drink coffee isn't when you normally have it

Discover why delaying your morning cup of coffee can benefit your natural wake-up process by aligning with cortisol levels, according to nutrition experts.

Most Americans hit the snooze button every morning — here’s why it could be bad for your health

Snoozing affects REM sleep, leading to erratic sleep patterns. For optimal rest, experts offer tips for skipping the snooze and maintaining regular sleep schedules.

Beat the heat with Memorial Day sales on cooling mattresses from Purple, Mattress Firm, DreamCloud

Hot sleepers need a mattress that has cooling fabric and fibers that work to keep you cool.

Most sleep-deprived cities in US revealed in report: Where does yours rank?

A new study reveals which U.S. cities are the most sleep-deprived, based on factors like physical activity, obesity and noise pollution. Find out if your city makes the list.

Say goodbye to aches and pains with these top mattresses for back pain

Get firm and extra-firm mattresses from companies like Purple, Nolah, Saatva, Casper and other big names.

Mini-strokes may cause surprising long-term health issue, experts warn

Fatigue after a transient ischemic attack may persist due to brain healing, inflammation and sleep disturbances, according to a new study in Neurology.

Transform your sleep with these 17 pillows for back sleepers on sale this Memorial Day

Brands like Purple, Nolah, Saatva and Nectar all have pillows that are ideal for back sleepers.

There’s still time to get $100 off select DreamCloud mattresses during the Spring Flash Sale

Get supportive, comfortable and cooling mattresses from DreamCloud. Some mattress sizes are $100 off.

Here's why 90% of Americans don't sleep through the night, according to expert

A vast majority of Americans wake up regularly during the night, according to a U.S. News survey. Sleep expert Wendy Troxel explains why this happens and how to help.